When chatting to people about healthy cooking, one thing that comes up all the time is what oils or butters should be used. We thought we’d quickly share some info on each to help you make the better choice! 1. Canola oil Many studies claim that canola oil can lower […]
Nutrition
49 posts
Oil found in certain varieties of cold water fish is found to be very high in Omega 3 essential fatty acids. So what are Omega 3s and why are they good for us? Well science has shown that Omega 3s have incredible benefits to our health including: Great for your […]
When it comes to protein powder, there’s a huge variety to choose from and it can get very confusing. How do you pick which protein powder is best? Well, firstly we should start by saying that protein consumed from food is where we reap the best nutritional value. In most […]
Did you know that a healthy diet is the most important factor in achieving great fitness results? Here are some easy ways to improve your nutrition: Up the H20 – water can be a game-changer. We need water to hydrate after those sweaty workouts, but also to help with circulating […]
These crispy gluten-free crackers are a perfect addition to a cheese plate or a healthy, tasty afternoon snack on their own! Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Serves 8 Ingredients ½ cup brown rice flour ½ cup almond flour ¼ cup hemp seeds 2 […]
This easy, healthy banana bread recipe is moist, warmly spiced, and full of banana flavor! Totally vegan, it’s a delicious breakfast or afternoon snack. Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Serves 8 Ingredients 2 very ripe bananas, mashed (1 cup) ½ cup coconut sugar, […]
This homemade applesauce recipe is easy and delicious! Lightly sweet and warmly spiced, it’s so much better than the store bought kind. Prep Time: 15 mins Cook Time: 30 mins Serves 8 Ingredients 4 pounds apples, peeled, cored, and chopped 2 tablespoons apple cider vinegar ⅓ cup water 1 teaspoon […]
This roasted pumpkin seed recipe is SO fun to make in the fall! You can use any type of winter squash seeds here – classic pumpkin, kabocha, butternut, delicata, acorn, etc. – but note that the roasting time will vary depending on the size of the seeds. The time listed […]
This blueberry smoothie recipe is creamy, nutritious, and refreshing. Blend it up for a delicious healthy breakfast or snack! Prep Time: 5 mins Total Time: 5 mins Serves 2 to 3 Ingredients 1½ cups frozen blueberries 1¼ cups almond milk, plus more as needed 1 cup frozen cauliflower ½ cup […]
This herby white bean spread is a delicious appetizer or snack! I love to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes. Prep Time: 20 mins Total Time: 20 mins Serves 4 8 Ingredients 1 1/2 cups cooked cannellini beans, […]