Nutrition

48 posts

It’s Always The Food

Did you know that a healthy diet is the most important factor in achieving great fitness results? Here are some easy ways to improve your nutrition: Up the H20 – water can be a game-changer. We need water to hydrate after those sweaty workouts, but also to help with circulating […]

Homemade Crackers

These crispy gluten-free crackers are a perfect addition to a cheese plate or a healthy, tasty afternoon snack on their own! Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Serves 8 Ingredients ½ cup brown rice flour ½ cup almond flour ¼ cup hemp seeds 2 […]

Healthy Banana Bread

This easy, healthy banana bread recipe is moist, warmly spiced, and full of banana flavor! Totally vegan, it’s a delicious breakfast or afternoon snack. Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Serves 8 Ingredients 2 very ripe bananas, mashed (1 cup) ½ cup coconut sugar, […]

Homemade Applesauce

This homemade applesauce recipe is easy and delicious! Lightly sweet and warmly spiced, it’s so much better than the store bought kind. Prep Time: 15 mins Cook Time: 30 mins Serves 8 Ingredients 4 pounds apples, peeled, cored, and chopped 2 tablespoons apple cider vinegar ⅓ cup water 1 teaspoon […]

Roasted Pumpkin Seeds

This roasted pumpkin seed recipe is SO fun to make in the fall! You can use any type of winter squash seeds here – classic pumpkin, kabocha, butternut, delicata, acorn, etc. – but note that the roasting time will vary depending on the size of the seeds. The time listed […]

Blueberry Smoothie

This blueberry smoothie recipe is creamy, nutritious, and refreshing. Blend it up for a delicious healthy breakfast or snack! Prep Time: 5 mins Total Time: 5 mins Serves 2 to 3 Ingredients 1½ cups frozen blueberries 1¼ cups almond milk, plus more as needed 1 cup frozen cauliflower ½ cup […]

Herby White Bean Spread

This herby white bean spread is a delicious appetizer or snack! I love to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes. Prep Time: 20 mins Total Time: 20 mins Serves 4 8 Ingredients 1 1/2 cups cooked cannellini beans, […]

No-Bake Energy Balls

These no bake energy bites are the BEST healthy snack! They’re naturally sweetened, vegan, gluten-free, and totally delicious. Prep time 10 mins Total time 10 mins Ingredients 1 cup whole rolled oats (not instant) 1 tablespoon ground flaxseed + 3 tablespoons warm water ¼ cup roasted almond butter 2 tablespoons […]