When chatting to people about healthy cooking, one thing that comes up all the time is what oils or butters should be used. We thought we’d quickly share some info on each to help you make the better choice! 1. Canola oil Many studies claim that canola oil can lower […]
Daniel Burguez
38 posts
Did you know that most Canadians are not making an effort to stay hydrated? And that it has an impact on overall health? It’s crazy to think that three out of four people may not be drinking enough water. While most people have heard the common suggestion to drink eight […]
We know it’s easy to give warm-up a miss when you are short on time, and keen to get the heart pumping and the calories burning. BUT…warm-up is super important in avoiding injury, and preparing our muscles and nervous system so they can work optimally during your workout. Here are […]
It is Spring and even if looking outside right now doesn’t indicate that, the nicer weather is around the corner. After a long winter it is time for those of us who are attached to our screens and interiors to step outside and embrace the natural beauty of the area […]
Did you know you can declutter your mind by decluttering your space? Last week was the beginning of Spring. We know what that means…spring cleaning! Extra stuff does equal extra stress. Some research suggests that decluttering can have as much of an effect on your well-being as it does on […]
Obstacles —We have all experienced something that gets in the way of achieving our goals. What separates achievers and dreamers is that you need to use your skills to overcome any barriers that gets in your way. This is key in realizing and achieving your goals and creating a brighter […]
Self-awareness is vital when you are on a journey towards self-improvement. If you do not have a grasp on who you truly are — not who you believe you should be or who you wish you were — it will be a more challenging road. Your life will become brighter […]
We all have obstacles or perceived barriers to our goals – they are a part of life that seem to get in the way or stop you completely from continuing along your journey. Now you may be derailed, or slowed down, but there are usually solutions to these barriers. It […]
Valentine’s Day can be a magical day and beautiful reminder of all the loved ones you have in your life. But it can also be a time when people who do not feel as though they have any loved ones feel lonely or down on themselves. So, let us make […]
Get inspired by this testimonial from Suzy Read, who’s been training at Integral Wellness for 2 years and is certainly one of the most dedicated and consistent exercisers we know. We are proud of being able to help her journey by creating a supportive and welcoming atmosphere for everyone looking […]