One life: healthier, happier

Grilled Salmon with Steamed Asparagus and Brown Rice

Healthy eating does not have to be complicated or bland. This recipe for Grilled Salmon with Steamed Asparagus and Brown Rice is a testament to that—a simple yet savory dish packed with nutrients, suitable for both a cozy family dinner and a busy professional’s health-conscious diet.


  • 4 oz salmon fillet
  • 1 cup of asparagus spears (approx. 8-10 spears)
  • 1/2 cup of cooked brown rice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh lemon slices
  • Optional: parsley for garnish


  1. Preheat your grill to medium-high heat.
  2. Season the salmon fillet with salt and pepper. Lightly brush with olive oil.
  3. Grill the salmon for 4-5 minutes on each side or until it reaches your desired doneness.
  4. While the salmon is grilling, steam the asparagus spears for about 3-4 minutes or until tender but still crisp.
  5. Serve the grilled salmon with a side of steamed asparagus and brown rice.
  6. Garnish with lemon slices and parsley if desired.

Nutritional Information (per serving):

  • Calories: Approximately 350 kcal
  • Protein: 25g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Fat: 15g

Note: The above nutritional values are estimates. For precise macros, the ingredients should be weighed and calculated based on specific brands and cooking methods used.