Healthy eating does not have to be complicated or bland. This recipe for Grilled Salmon with Steamed Asparagus and Brown Rice is a testament to that—a simple yet savory dish packed with nutrients, suitable for both a cozy family dinner and a busy professional’s health-conscious diet.
Ingredients:
- 4 oz salmon fillet
- 1 cup of asparagus spears (approx. 8-10 spears)
- 1/2 cup of cooked brown rice
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh lemon slices
- Optional: parsley for garnish
Instructions:
- Preheat your grill to medium-high heat.
- Season the salmon fillet with salt and pepper. Lightly brush with olive oil.
- Grill the salmon for 4-5 minutes on each side or until it reaches your desired doneness.
- While the salmon is grilling, steam the asparagus spears for about 3-4 minutes or until tender but still crisp.
- Serve the grilled salmon with a side of steamed asparagus and brown rice.
- Garnish with lemon slices and parsley if desired.
Nutritional Information (per serving):
- Calories: Approximately 350 kcal
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 15g
Note: The above nutritional values are estimates. For precise macros, the ingredients should be weighed and calculated based on specific brands and cooking methods used.
