Grilled Salmon with Steamed Asparagus and Brown Rice

Healthy eating does not have to be complicated or bland. This recipe for Grilled Salmon with Steamed Asparagus and Brown Rice is a testament to that—a simple yet savory dish packed with nutrients, suitable for both a cozy family dinner and a busy professional’s health-conscious diet.

Ingredients:

  • 4 oz salmon fillet
  • 1 cup of asparagus spears (approx. 8-10 spears)
  • 1/2 cup of cooked brown rice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh lemon slices
  • Optional: parsley for garnish

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Season the salmon fillet with salt and pepper. Lightly brush with olive oil.
  3. Grill the salmon for 4-5 minutes on each side or until it reaches your desired doneness.
  4. While the salmon is grilling, steam the asparagus spears for about 3-4 minutes or until tender but still crisp.
  5. Serve the grilled salmon with a side of steamed asparagus and brown rice.
  6. Garnish with lemon slices and parsley if desired.

Nutritional Information (per serving):

  • Calories: Approximately 350 kcal
  • Protein: 25g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Fat: 15g

Note: The above nutritional values are estimates. For precise macros, the ingredients should be weighed and calculated based on specific brands and cooking methods used.