Discover the perfect snack to fuel your day with our easy and nutritious hummus paired with fresh veggie sticks. This delightful combination not only satisfies your taste buds but also provides a healthy dose of essential nutrients. Whether you’re looking for a midday snack or a party appetizer, this hummus recipe is sure to be a hit!
Why You’ll Love This Recipe
- Why: Rich in protein and fiber, this hummus and veggie combination helps keep you full and energized throughout the day. It’s also a great way to incorporate more vegetables into your diet.
- How: With just a few simple ingredients and a food processor, you can whip up this delicious hummus in no time. Pair it with your favorite fresh vegetables for a crunchy, colorful, and healthy snack.
- When: Perfect for a quick snack, lunchbox addition, or a party appetizer, this hummus and veggie platter is versatile and easy to prepare ahead of time.
Ingredients
- For the Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- For the Veggie Sticks:
- 2 large carrots, peeled and cut into sticks
- 2 cucumbers, peeled and cut into sticks
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
Directions
- Prepare the Hummus:
- In a food processor, combine tahini and lemon juice. Process for 1 minute, scrape the sides and bottom of the bowl, then process for 30 seconds more.
- Add the olive oil, minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, then process another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth (1-2 minutes).
- If the hummus is too thick or still has tiny bits of chickpea, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed. Serve drizzled with additional olive oil and a sprinkle of paprika if desired.
- Prepare the Veggie Sticks:
- While the hummus is blending, wash and cut your vegetables into sticks.
- Arrange the veggie sticks on a platter around a bowl of hummus.
Nutritional Information (per serving)
- Servings: 6
- Total Calories: 150
- Macros:
- Protein: 4g
- Carbohydrates: 13g
- Fats: 10g
Conclusion
Enjoy this refreshing and nutritious snack that brings together the creamy texture of homemade hummus with the crunch of fresh vegetables. Perfect for any occasion, this hummus recipe is sure to become a staple in your healthy eating plan.
