17 posts

The Truth About How To Boost Motivation

How many times have you promised yourself that this time will be different? You’ll lose weight, be more productive, get fit, eat more vegetables…and then you don’t? Does it sound familiar Whenever we set goals, things usually start off pretty well, right The truth is, getting motivated is easy. Motivation […]

Do You Need a Heart Rate Monitor

Heart rate monitors have become increasingly popular recently. With advances in wearable technology, from Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete’s gym to the sidewalk in your neighborhood. But with it becoming more common, we might not realize the benefits of wearing […]

Treadmill (or clothes hanger?)

The treadmill is either the most loved, or the most hated piece of equipment in the gym. At home it’s famous for changing your life, or being used as a clothes hanger. No doubts about it though, it’s a great way to get moving, improve your cardiovascular fitness, and burn […]

What do I eat before training?

It’s becoming more and more popular—you’re cooling down after an intense workout and someone says, “I’m exhausted, I can’t believe I forgot to take my pre-workout today.” Athletes and gym-goers alike are taking pre-workout to help them push through exercise harder and faster. And if you’ve taken it before, you […]

Heartwarming Recipe

Some evenings, particularly cold ones, a warm dessert is the perfect way to end the day. Just because you are working on our health and fitness goals, it doesn’t mean you have to miss out. The secret lies in choosing the best ingredients. Check out this delicious and easy Apple […]

The Proactive Approach to Happy Aging

Active Aging is a proactive approach to minimizing the effects of getting older, by practising a healthy lifestyle. Being active and healthy will provide lots of benefits and help reduce the risk of not only disease, but also injury and falls as we age.  Here’s some specific benefits of being […]