54 posts

Transforming Lives: Integral Wellness Revolutionizes Fitness for All Ages and Levels

In a world where sedentary lifestyles and a lack of fitness have become increasingly prevalent, Integral Wellness is leading a revolution by welcoming individuals of all ages and fitness levels into a supportive and empowering fitness community. So many people let go of their health over time, while others have […]

Why Runners Should Do Resistance Training

Lots of runners have told me that they don’t need to do weight or resistance training, but this is not the case and here’s why: How can programmed Resistance Training help runners? 1.   Improved speed /pace / lap time 2.   Ability to run greater distances 3.   Improved Gait (walking-running locomotion) […]