52 posts

Transforming Lives: Integral Wellness Revolutionizes Fitness for All Ages and Levels

In a world where sedentary lifestyles and a lack of fitness have become increasingly prevalent, Integral Wellness is leading a revolution by welcoming individuals of all ages and fitness levels into a supportive and empowering fitness community. So many people let go of their health over time, while others have […]

Why Runners Should Do Resistance Training

Lots of runners have told me that they don’t need to do weight or resistance training, but this is not the case and here’s why: How can programmed Resistance Training help runners? 1.   Improved speed /pace / lap time 2.   Ability to run greater distances 3.   Improved Gait (walking-running locomotion) […]

4 Ways to Get Results in Fitness

1 – Don’t focus just on calories While calories are an important aspect of a balanced diet, weight loss or weight gain, it’s not all, and maybe not even the most important, especially for your health. You should be more focused on activating your metabolism, so your body consumes more […]

Oils or Butters?

When chatting to people about healthy cooking, one thing that comes up all the time is what oils or butters should be used. We thought we’d quickly share some info on each to help you make the better choice! 1.  Canola oil Many studies claim that canola oil can lower […]