One life: healthier, happier

Physical Assessment

In this one-on-one 45-min session, we discuss your health history and goals before guiding you through tailored exercises to assess strength, flexibility, posture, and mobility.

This assessment empower you with insights into your body and sets the stage for your wellness journey. Let’s uncover your potential together! Booking and price below.


  • Want it to be tailored to your to understand your strength, flexibility, posture, and mobility
  • Are looking for program that is unique, fun and personalized
  • Want some expert guidance that will friendly push you to progress
  • Want to workout in a exclusive boutique studio that will make you feel safe and comfortable
  • Want to feel strong & great about yourself again!