Beef and Vegetable Stir-Fry

Satisfy your taste buds and nourish your body with this vibrant beef and vegetable stir-fry!

Packed with protein-rich beef and glazed with a health-conscious method, this dish is not only a feast for the eyes but also a powerhouse of nutrients. It’s perfect for anyone looking to eat well without spending hours in the kitchen. Quick, convenient, and utterly delicious, this stir-fry will become your new go-to for busy weeknights.

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Ingredients:

• 400g lean beef strips
• 1 large broccoli head, cut into florets
• 1 red bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 large onion, sliced
• 100g baby corn
• 150g mushrooms, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons olive oil
• 1 teaspoon fresh ginger, minced
• 2 garlic cloves, minced
• 4 green onions, chopped
• 1 tablespoon honey (or a natural sweetener of choice)
• Salt and pepper to taste

For the Glaze:

• ¼ cup low-sodium soy sauce
• 2 tablespoons water
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon honey (or a natural sweetener of choice)
• 1 teaspoon potato starch, dissolved in 1 tablespoon of cold water

Instructions:

1. In a bowl, whisk together the soy sauce and cornstarch. Add the beef strips and toss to coat. Set aside to marinate for 10 minutes.
2. Heat the olive oil in an iron skillet over medium-high heat. Add the beef and stir-fry until browned and just cooked through. Remove the beef and set aside.
3. In the same skillet, add a little more oil if needed. Stir-fry the ginger and garlic for about 30 seconds until fragrant.
4. Add the broccoli, bell peppers, onions, and baby corn. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Add the mushrooms and continue to stir-fry for another 2 minutes.
6. Return the beef to the skillet with the vegetables.
7. For the glaze, combine the soy sauce, water, rice vinegar, sesame oil, and honey in a small bowl. Pour over the stir-fry and bring to a simmer.
8. Stir in the dissolved cornstarch and cook for another 2 minutes, until the sauce thickens and creates a healthy glaze over the ingredients.
9. Season with salt and pepper to taste, and sprinkle with chopped green onions before serving.

Nutritional Information (approximate, per serving):

• Calories: Approximately 350
• Protein: 28g
• Carbohydrates: 24g
• Fiber: 5g
• Fat: 14g

Remember, a meal like this not only contributes to your physical health but also adds joy and color to your dining experience. Enjoy this delicious stir-fry knowing you’re taking care of your body and soul.