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Discover the Fresh and Flavorful World of Tabbouleh Salad!

Are you ready to tantalize your taste buds with a refreshing and healthy dish? Let me introduce you to Tabbouleh Salad, a vibrant Middle Eastern dish that’s packed with fresh herbs, juicy tomatoes, and nutritious bulgur wheat. Perfect for a light lunch or a side dish, Tabbouleh Salad is not only delicious but also incredibly good for you.

Why You’ll Love Tabbouleh Salad:

  • Nutrient-Rich: This salad is loaded with vitamins and minerals from fresh parsley, mint, tomatoes, and cucumbers.
  • Fiber-Packed: Bulgur wheat is a great source of fiber, keeping you full and satisfied.
  • Refreshing Flavor: The combination of lemon juice and fresh herbs gives this salad a zesty, refreshing taste.
  • Easy to Make: With simple ingredients and quick preparation, Tabbouleh Salad is a hassle-free addition to your meal rotation.


  • 1 cup bulgur wheat
  • 1 cup boiling water
  • 1/2 teaspoon salt
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon ground black pepper
  • 1 bunch fresh parsley, chopped
  • 1/2 bunch fresh mint, chopped
  • 3 tomatoes, diced
  • 1 cucumber, diced
  • 1 onion, finely diced


  1. Prepare the Bulgur: Place the bulgur in a large bowl, pour the boiling water over it, add the salt, and stir. Cover and let sit until the water is absorbed and the bulgur is tender, about 15-20 minutes. If there’s any excess water, drain it.
  2. Dress the Bulgur: In a small bowl, whisk together the lemon juice, olive oil, and black pepper. Pour over the bulgur and mix well.
  3. Add the Vegetables: Add the chopped parsley, mint, tomatoes, cucumber, and onion to the bulgur. Stir well to combine all ingredients.
  4. Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Enjoy this delightful salad as a part of your healthy lifestyle. It’s perfect for meal prep and stays fresh for days!

Macronutrients (per serving, assuming 4 servings):

  • Calories: 190 kcal
  • Protein: 3g
  • Carbohydrates: 16g
  • Fat: 14g
  • Fiber: 5g

Enjoy these stuffed bell peppers as a wholesome and flavorful meal!