Fresh and Flavorful World of Tabbouleh Salad

Are you ready to tantalize your taste buds with a refreshing and healthy dish? Let me introduce you to Tabbouleh Salad, a vibrant Middle Eastern dish that’s packed with fresh herbs, juicy tomatoes, and nutritious bulgur wheat. Perfect for a light lunch or a side dish, Tabbouleh Salad is not only delicious but also incredibly good for you.

Why You’ll Love Tabbouleh Salad:

Nutrient-Rich: This salad is loaded with vitamins and minerals from fresh parsley, mint, tomatoes, and cucumbers.
Fiber-Packed: Bulgur wheat is a great source of fiber, keeping you full and satisfied.
Refreshing Flavor: The combination of lemon juice and fresh herbs gives this salad a zesty, refreshing taste.
Easy to Make: With simple ingredients and quick preparation, Tabbouleh Salad is a hassle-free addition to your meal rotation.

Ingredients:

1 cup bulgur wheat
1 cup boiling water
1/2 teaspoon salt
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon ground black pepper
1 bunch fresh parsley, chopped
1/2 bunch fresh mint, chopped
3 tomatoes, diced
1 cucumber, diced
1 onion, finely diced

Instructions:

Prepare the Bulgur: Place the bulgur in a large bowl, pour the boiling water over it, add the salt, and stir. Cover and let sit until the water is absorbed and the bulgur is tender, about 15-20 minutes. If there’s any excess water, drain it.
Dress the Bulgur: In a small bowl, whisk together the lemon juice, olive oil, and black pepper. Pour over the bulgur and mix well.
Add the Vegetables: Add the chopped parsley, mint, tomatoes, cucumber, and onion to the bulgur. Stir well to combine all ingredients.
Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Enjoy this delightful salad as a part of your healthy lifestyle. It’s perfect for meal prep and stays fresh for days!