One life: healthier, happier
One life: healthier, happier
ONE LIFE: HEALTHIER, HAPPIER
"Sure, the weight loss is awesome too, but I am not in pain, I feel good and have energy”
“Accountability at Integral Wellness was key for me to continue my program.”
"You really feel like you are part of the team and can achieve anything"
"So fun, I go 4 times per week, they are an awesome group of people"
"Everyone does everything in order for your experience to be exceptional"

Take back control of your health and feel confident again.

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Nutrition

A holistic approach to nutrition where clients are educated and supported on how to utilize real food to sustain a healthy lifestyle. We help our clients to achieve their goals while supporting them.

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Health Coaching

Transform your life with our Premium Health Coaching Services! Create healthier habits while becoming more active. Improve your sleep, increase concentration, creativity, and simply improve your overall health.

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Personal Training

No matter what your journey is, be sure to respect and nurture your body and your mind. You'll need them for everything you appreciate. Progress slowly, don't be afraid of changes and never give up.

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Fitness Class

We have it all: Cardio, Strength, Yoga, Pilates, Pound and TRX.

Check our schedule, meet our friendly community, improve your fitness level, and have fun!

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· Get in Touch ·

Contact us for anything you want to know! We are happy to answer any question you have as quickly as possible.

Call us at 506 300-1930 or email hello@integral-wellness.ca