Here is a basic frittata recipe plus 5 easy & delicious vegetable frittata variations. Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Serves: 3-4 Ingredients Basic Frittata Recipe: 6 large eggs, use 8 eggs for a 12-inch skillet ¼ cup unsweetened almond milk, or any milk […]
Nutrition
85 posts
Originally from North Africa, shakshuka is a popular breakfast food throughout the Middle East. This recipe is simple and satisfying, featuring eggs poached in a harissa-spiced tomato sauce. Serve it with pita or crusty bread for breakfast, brunch, or dinner! Prep Time: 10 mins Cook Time: 25 mins Total Time: […]
Serves: 4 Ingredients 8 Tomato Slices Balsamic vinegar, for drizzling Sea salt and freshly ground black pepper 8 poached eggs 4 whole wheat English muffins 8 large basil leaves 4 teaspoons chopped chives Healthier Hollandaise 1/2 cup raw cashews 1/4 Cup Water 2 Tablespoons extra-virgin olive oil 2 teaspoons fresh […]
This healthy breakfast casserole is my go-to dish to serve for brunch. It’s full of veggies with a layer of roasted sweet potatoes on the bottom. Serves: 10 to 12 Ingredients 2 sweet potatoes, cubed 10 to 12 ounces mixed mushrooms, (cremini mushrooms, quartered) 1 bunch asparagus, tender parts, chopped […]
This hearty, healthy breakfast burrito recipe is the best way to kickstart your morning. I love to serve it with Cilantro Lime Dressing for dipping, but hot sauce, sour cream, or your favorite salsa would be good too. Serves: 3 to 6 (makes 3 large burritos) Ingredients 1 pound small […]
These Austin-style migas are a fun breakfast or brunch! Serves: 2 servings Ingredients 1 teaspoon extra-virgin olive oil ¼ cup diced red onion 2 roma tomatoes, cored and diced ½ to 1 jalapeño, seeded and diced 1 garlic clove, finely chopped 5 eggs, beaten ¼ cup crumbled tortilla chips ½ […]
This fresh breakfast bowl has a base of spiced riced veggies, and a delicious herbed yogurt sauce ties it all together. Sub in whatever herbs & veggies you got in your farmers market haul! Serves: 2 large servings Ingredients Spiced “Riced” Carrots: 2 medium carrots 2 teaspoons lemon juice 1 […]
Our bodies are filled with lots of good and bad bacteria. Probiotics are live bacteria that line our digestive track, and are said to be good bacteria as they help to keep our gut nice and healthy by assisting our body to properly absorb nutrients and also boost our immune […]
I think most people can agree that it can be challenging to figure out the “right” things to eat. Especially when you’re also exercising. There’s so much conflicting info out there that it can be overwhelming to sort through the junk. One thing’s for sure—if you’re trying to be stronger […]
Do you ever feel like the amount of information out there about food is overwhelming? Do you feel like the rules about “good food” are always changing? One minute something is healthy for you and the next day there’s an article about how bad it is for you. For example […]