Crafted for Flavor and Wellness: A Delicious Healthy Treat
Ingredients:
- 750g clean peanut butter (100% peanuts, or 100% peanuts + salt)
- 4 tablespoons cocoa powder
- 2 tablespoons coconut oil
- 50g dark chocolate (70%)
Equipment:
- Food processor with dough attachment
Instructions:
- Preparation:
- Gather all ingredients and ensure the food processor is set up with the dough blade attachment.
- If using salted peanut butter, be mindful of the salt content in other foods you pair with this spread.
- Blending:
- Add 750g of peanut butter into the food processor.
- Add 4 tablespoons of cocoa powder.
- Add 2 tablespoons of coconut oil.
- Break the 50g of dark chocolate into smaller pieces and add to the mixture.
- Mixing:
- Process the mixture on high for three 1-minute intervals, pausing between intervals to scrape down the sides if needed to ensure everything is well mixed.
- The dark chocolate should melt into the mixture, creating a smooth and creamy texture.
- Serving:
- Transfer the spread into a clean, airtight container.
- Store in the refrigerator for up to 2 weeks. Before serving, let it come to room temperature for easier spreading.
Nutritional Information (per serving):
- Serving Size: 2 tablespoons
- Calories per Serving: 180
- Macros per Serving:
- Protein: 7g
- Carbohydrates: 10g
- Fats: 14g
Suggestions for Enjoying Your Spread:
- With Fruits: Perfect with fruits like bananas, apples, or grapes.
- On Bread: Spread on whole-grain toast or rice cakes for a nutritious snack.
- Smoothies: Add a tablespoon to your morning smoothie for a rich, chocolatey flavor and a protein boost.
- Baking: Use as a filling or topping for homemade pastries, muffins, or cookies.
Why you should make it: This homemade spread is a healthier alternative to store-bought chocolate spreads, free from preservatives, artificial flavors, and excess sugar.
When to enjoy: Any time of the day. It makes a great addition to breakfast, a mid-day snack, or even a dessert topping.
Embrace the balance of indulgence and nutrition with this delightful homemade spread, perfect for enhancing your holistic wellness journey.
