Prep Time: 10 minutes
Number of Servings: 2
Ingredients:
- 2 cups fresh spinach
- 1 ripe banana, sliced – half for each serving
- 1/2 kiwi, sliced – split between servings
- 6 raspberries for garnish
- 1 tablespoon chia seeds
- 1 tablespoon slivered almonds, or walnuts
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt (plain, non-fat)
Instructions:
- In a blender, combine the spinach and almond milk. Blend until smooth.
- Pour the smoothie into a bowl.
- Stir in the Greek yogurt until well mixed with the green smoothie base.
- Top with banana slices, kiwi slices, a sprinkle of raspberries, chia seeds, and nuts.
- Serve immediately and revel in this protein-enriched, carb-conscious start to your day!
Nutritional Information (approximate, per serving): Calories 320kcal; Carbs 45g; Protein 16g; Fat 10g
Note: The above nutritional values are estimates. For precise macros, the ingredients should be weighed and calculated based on specific brands and cooking methods used.
