One life: healthier, happier

Smoothie Bowl – Your Energizing Breakfast Delight

Prep Time: 10 minutes
Number of Servings: 2


  • 2 cups fresh spinach
  • 1 ripe banana, sliced – half for each serving
  • 1/2 kiwi, sliced – split between servings
  • 6 raspberries for garnish
  • 1 tablespoon chia seeds
  • 1 tablespoon slivered almonds, or walnuts
  • 1/2 cup unsweetened almond milk
  • 1/2 cup Greek yogurt (plain, non-fat)


  1. In a blender, combine the spinach and almond milk. Blend until smooth.
  2. Pour the smoothie into a bowl.
  3. Stir in the Greek yogurt until well mixed with the green smoothie base.
  4. Top with banana slices, kiwi slices, a sprinkle of raspberries, chia seeds, and nuts.
  5. Serve immediately and revel in this protein-enriched, carb-conscious start to your day!

Nutritional Information (approximate, per serving): Calories 320kcal; Carbs 45g; Protein 16g; Fat 10g

Note: The above nutritional values are estimates. For precise macros, the ingredients should be weighed and calculated based on specific brands and cooking methods used.