It is Spring and even if looking outside right now doesn’t indicate that, the nicer weather is around the corner. After a long winter it is time for those of us who are attached to our screens and interiors to step outside and embrace the natural beauty of the area […]
Health
12 posts
Did you know you can declutter your mind by decluttering your space? Last week was the beginning of Spring. We know what that means…spring cleaning! Extra stuff does equal extra stress. Some research suggests that decluttering can have as much of an effect on your well-being as it does on […]
Obstacles —We have all experienced something that gets in the way of achieving our goals. What separates achievers and dreamers is that you need to use your skills to overcome any barriers that gets in your way. This is key in realizing and achieving your goals and creating a brighter […]
Self-awareness is vital when you are on a journey towards self-improvement. If you do not have a grasp on who you truly are — not who you believe you should be or who you wish you were — it will be a more challenging road. Your life will become brighter […]
We all have obstacles or perceived barriers to our goals – they are a part of life that seem to get in the way or stop you completely from continuing along your journey. Now you may be derailed, or slowed down, but there are usually solutions to these barriers. It […]
Valentine’s Day can be a magical day and beautiful reminder of all the loved ones you have in your life. But it can also be a time when people who do not feel as though they have any loved ones feel lonely or down on themselves. So, let us make […]
Get inspired by this testimonial from Suzy Read, who’s been training at Integral Wellness for 2 years and is certainly one of the most dedicated and consistent exercisers we know. We are proud of being able to help her journey by creating a supportive and welcoming atmosphere for everyone looking […]
There is no success without failure. We will all have setbacks along the journey to reaching our goals. When this happens, we need to give ourselves grace. Perfection is not the goal. If you were able to achieve your goal perfectly, it would not be a goal, it would be […]
Oil found in certain varieties of cold water fish is found to be very high in Omega 3 essential fatty acids. So what are Omega 3s and why are they good for us? Well science has shown that Omega 3s have incredible benefits to our health including: Great for your […]
Our bodies are filled with lots of good and bad bacteria. Probiotics are live bacteria that line our digestive track, and are said to be good bacteria as they help to keep our gut nice and healthy by assisting our body to properly absorb nutrients and also boost our immune […]