12 posts

Spring Cleaning

Did you know you can declutter your mind by decluttering your space? Last week was the beginning of Spring. We know what that means…spring cleaning! Extra stuff does equal extra stress. Some research suggests that decluttering can have as much of an effect on your well-being as it does on […]

Healthy Gut

Our bodies are filled with lots of good and bad bacteria. Probiotics are live bacteria that line our digestive track, and are said to be good bacteria as they help to keep our gut nice and healthy by assisting our body to properly absorb nutrients and also boost our immune […]