Your mind and body are connected and coexist creating the most amazing and unique structure: yourself. Both mind and body need to be nourished daily by integrating a variety of foods, forms of movement, sensations, thoughts and feelings for ultimate health and happiness.
At Integral Wellness, we want you to feel good about yourself, no matter your size, no matter what you've been eating or what you can do. When you walk into our programs, you are moving, you are improving, you’re going to feel good.
The simple idea of exercising may be very intimidating, so we work so hard to create an inviting atmosphere that everybody loves. To overcome fears or uncertainties we make sure to always deliver a welcoming and encouraging experience. We make it fun, friendly, and not competitive, but still pushing everyone to give their best and improve.
In fitness we show all the modifications so that everyone can do every exercise their own way. In nutrition we teach all the substitutes so you can still eat all you love, just making a few changes. You progress at your own pace, according to your body and mindset.
We always want to learn more about everyone to bring individual solutions. Everyone can make the steps to live a healthy and active lifestyle, full of energy, enjoying great foods, and loving themselves.
Being true to the lifestyle we promote, we are able to build trust, because we are honestly there to help and not to judge.
Still a lot of people may be uncomfortable with a typical gym environment, so we do things differently! We offer our time through in person, phone, video call, or wherever is comfortable to you, just to chat, get to know you, learn what they are looking for, what motivates you, and how we can help.
We share valuable information that could help you find your answers and do things on your own, investing time on consultations and giving all the support you need to get started and build confidence.
Our team is passionate about creating a positive environment, and always able to deliver motivational sessions that really promote a change, while you enjoy every step of your journey, feeling motivated and accomplished.
WHO ARE WE ?
Integral Welness is owned and operated by Ally Santos and Daniel Burguez, both new Canadians recently established in New Brunswick.
With long professional careers in IT and Engineering, they decided to start a new venture to follow their passion for wellness through an active and meaningful life, and natural and balanced nutrition.
They decided to leave their long careers in technology to pursue a more meaningful job, inspired by their own health journeys over the last decade. The decision to change their diets and lifestyle had such a positive impact in their lives, that they now want to share their learning with as many people as possible, inspiring all to improve both physical and mental health.