Dive into the world of high-intensity interval training (HIIT) with our beginner-friendly HIIT & Run class. Led by our supportive instructor, this heart-pounding session combines bursts of intense exercise with brief recovery periods. Perfect for newcomers to HIIT, our class offers simplified yet effective routines to help you build endurance, torch calories, and boost metabolism. Say goodbye to monotony and hello to a fun, dynamic workout that will leave you exhilarated and craving more.

This class is always a surprise and a lot of fun for the group. It could be any styles above or a completely new class. Physical activity is not just about squats and planks – it works better when you enjoy your time at the gym and get some good laughs with your group.

Get ready for an exciting, varied workout where every moment is a new challenge. Led by our expert instructor, this session keeps things fresh and engaging with a wide range of exercises, so you’ll never do the same move twice. It’s the perfect way to build strength, improve endurance, and learn new skills in a supportive and encouraging environment. Join us for a fitness journey filled with excitement, variety, and endless opportunities for progress!

This is a body weight class Similar to HIIT & Run, but with (a lot!) more focus on abs (core strength).

Welcome to our Weight Circuit Training Class, where strength meets strategy. Guided by our experienced trainer, you’ll navigate a series of strategically designed exercises targeting every major muscle group. With a blend of free weights and other fitness equipment, you’ll sculpt your body, boost metabolism, and build lean muscle in a dynamic and efficient workout. Perfect for all fitness levels, this class promises to leave you feeling empowered, toned, and ready to conquer your fitness goals.

Unleash your inner strength in our invigorating Strength & Tone Class, where we harness the power of small free weights to sculpt lean muscles and amplify your fitness. Guided by our expert instructor, you’ll engage in a dynamic, full-body workout that combines strength training and toning exercises. Whether you’re new to weights or a seasoned lifter, our class caters to all levels, leaving you feeling empowered, confident, and beautifully sculpted.

Step into our Suspension Training Class and experience a workout like no other. With suspended straps that leverage your body weight, you’ll engage every muscle group, enhancing strength, stability, and flexibility. Our expert trainers guide you through a dynamic, full-body workout that’s suitable for all fitness levels. Join us and discover a challenging yet incredibly rewarding fitness experience that will leave you feeling stronger, leaner, and more confident.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable! The alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Experience the joy of movement in our Low Impact Aerobics Class. Perfect for all fitness levels, this invigorating session combines rhythmic, heart-pumping exercises with gentle impact, reducing stress on joints while still delivering an effective cardiovascular workout. Led by our dynamic instructor, you’ll groove to energizing music, boost your endurance, and improve overall fitness. Join us and discover a fun, low-impact way to elevate your heart rate and leave feeling refreshed and revitalized.

Welcome to our Yoga Flow Class, where serenity meets strength. Immerse yourself in a harmonious blend of breath and movement as you gracefully flow through a sequence of yoga poses. Our experienced instructor will guide you, offering variations to accommodate all levels, from beginners to seasoned yogis. Find your inner peace, build flexibility, and leave feeling rejuvenated, balanced, and deeply connected to your body and mind.

Step into our invigorating Pilates Class and experience a transformative workout that strengthens your core, enhances flexibility, and promotes overall body awareness. Led by our expert instructor, you’ll engage in a series of precise movements that target and tone muscles you never knew you had. Whether you’re new to Pilates or a seasoned practitioner, our class offers modifications to suit all levels, leaving you feeling longer, leaner, and utterly revitalized.

Join us for an invigorating Mobility & Stability class designed to enhance your body’s range of motion and fortify your strength. Led by our skilled instructor, this dynamic session combines stretching, and balance exercises to improve posture, prevent injuries, and boost overall agility. Suitable for all fitness levels, our class promises to leave you feeling flexible, strong, and ready to move through life with newfound ease.

Discover the perfect balance of flexibility and power in our Stretch & Strength Class. Led by our expert instructor, this class combines dynamic stretching with targeted strength-building exercises to improve your mobility, posture, and muscle tone. Leave feeling revitalized, lengthened, and stronger from head to toe.

Discover the grace in movement with our unique Balance & Coordination Class, a gentle yet effective session that focuses on enhancing stability through slow-paced, single-leg movements—no impact required. Led by our expert instructor, you’ll nurture your body’s balance and refine your coordination in a tranquil setting. This class is suitable for all fitness levels and promises to leave you feeling centered, confident, and more in tune with your body’s natural rhythms.