One life: healthier, happier

Class Schedule

Mon

6:00 – 6:45am

TRX

 

 

11:20 – 11:55am

Low Impact

12:10 – 12:45pm

Circuit Training

4:45 – 5:20pm

Pound

5:30 – 6:15pm

HIIT & Run

 

 

Tue

6:00 – 6:45am

HIIT and Run

7:00 – 7:35am

TRX

 

 

12:10 – 12:45pm

Pilates

 

 

5:30 – 6:15pm

Circuit Training

6:30 – 7:05pm

Mobility & Stability

 

 

Wed

6:00 – 6:45am

Circuit Training

 

 

11:20 – 11:55am

Low Impact

12:10 – 12:45pm

Strength & Tone

 

 

5:30 – 6:15pm

Wildcard

 

 

Thu

6:00 – 6:45am

No Repeats

7:00 – 7:35am

Strength & Tone

 

 

12:10 – 12:45pm

No Repeats

 

 

5:30 – 6:15pm

Pound

6:30 – 7:15pm

Yoga

Fri

6:00 – 6:45am

Strength & Tone

 

 

 

 

12:10 – 12:45pm

TRX

 

 

5:30 – 6:15pm

F-abs Fridays

 

 

Sat

 

 

9:00 – 9:45am

Yoga

Description

HIIT Inspired Classes

Body weight class focused on cardio endurance and high calory expenditure, alternating between high intensity moves and resting periods to make the most of your time at the gym.

This class is always a surprise and a lot of fun for the group. It could be any styles above or a completely new class. Physical activity is not just about squats and planks – it works better when you enjoy your time at the gym and get some good laughs with your group.

This is a popular high intensity body weight class great for cardio, muscle strength. It’s carefully designed to work all muscle groups in a circuit style training, without repeating any moves.

This is a body weight class Similar to HIIT & Run, but with (a lot!) more focus on abs (core strength).

Strength Classes

We use weights and equipment from Swiss balls to TRX and Barbells, focusing on strength gain. This is a circuit style training, performing 8 to 12 different moves, alternating muscle groups, with small breaks between stations.

This workout alternates between high and low intensity exercises focused on toning and strengthening the body using dumbbells of different weights as resistance, as you sweat and burn fat.

Using straps, we do a variety of compound exercise movements with the goal of developing strength, balance, flexibility, and joint stability simultaneously.

Specialty Classes

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable! The alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

This an excellent low-impact workout, it protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination.

Low impact body weight class focused on stabilization and flexibility. It involves holding poses, concentration, and deep breathing. Those sessions endurance, strength, calmness, flexibility, and well-being.

Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy – for a total body workout.This class helps you to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Welcome to Mobility & Stability. Focused on ankles, hips, shoulder, spine. The techniques we use for mobility and stability could be JUST the thing to improve your pain free range of motion! This 35 minute class is a companion to your current fitness journey. Come and give it a try!

Each Zumba® class is designed to bring people together to sweat it on, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Prices

Whether your looking to start by getting into shape or you want to reach and maintain a steady healthy weight, tone-up, or increase your cardio endurance. We have the right class for you!

 Our workout programs are fun and designed to quickly get you into shape.

Drop-In Class Pass

We offer a variety of drop-in classes for you to try until you are ready to commit to fitness and a healthier lifestyle!

Our drop-in fee is valid for any of our classes.

Only $17.39

10 Class Punch Pass

Wanna try multiple classes before committing? Maybe you want to complement your routine with a couple of classes a week?

Our 10 class pass is valid for any of our classes.

Only $140.00

2-Week Unlimited

Ready to focus on you?

No long term contract. Cancel at anytime. No enrollment fee. No cancellation fee.

Only $80.00

8-Week Unlimited

Ready for The 8-week Challenge?

No long term contract. No enrollment fee. No cancellation fee.

Only $290.00