Welcome to another delicious and nutritious recipe! Today, we’re making stuffed sweet potatoes, a dish that’s not only vibrant and flavorful but also packed with nutrients. Sweet potatoes are a fantastic source of vitamins A and C, fiber, and antioxidants. This recipe combines them with black beans, corn, and a hint of spice for a meal that’s satisfying and wholesome.
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Ingredients:
- 4 medium sweet potatoes
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: sliced avocado, hot sauce
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly. Pierce each potato several times with a fork.
- Bake: Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 45 minutes or until tender.
- Prepare the Filling: In a medium bowl, combine the black beans, corn, diced tomatoes, cumin, smoked paprika, salt, and pepper. Mix well.
- Stuff Sweet Potatoes: Once the sweet potatoes are done, let them cool slightly. Cut each potato in half lengthwise and scoop out some of the flesh to create space for the filling.
- Fill and Top: Divide the bean mixture among the sweet potatoes. Top with shredded cheddar cheese.
- Bake Again: Return the stuffed sweet potatoes to the oven for an additional 10 minutes or until the cheese is melted and bubbly.
- Serve: Top with Greek yogurt, chopped cilantro, and optional toppings like sliced avocado or hot sauce.
Why This Recipe: Sweet potatoes are incredibly versatile and nutritious. They provide essential vitamins and minerals that support overall health, and their natural sweetness pairs perfectly with savory fillings. This recipe is also an excellent source of protein and fiber, making it a balanced meal.
When to Enjoy: This dish is perfect for family dinners, meal prep for the week, or even as a hearty lunch. Pair it with a side salad or some steamed vegetables for a complete meal.
Give this stuffed sweet potatoes recipe a try and let us know how you like it! It’s a delicious way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying meal. Remember, taking small steps towards a healthier diet can have a significant impact on your overall well-being.
Approximate Macros Per Serving:
Calories: 300
Protein: 10g
Carbs: 40g
Fat: 10g
