Fuel Your Day with This Simple and Delicious Veggie Frittata, Perfect for Meal Prep!
If you’re looking for a quick and nutritious meal that’s full of whole foods and can be made ahead of time, this Veggie-Packed Frittata is your new best friend.
Whether you’re enjoying it for breakfast, lunch, or a post-workout snack, this frittata is a convenient way to keep your nutrition on track. Plus, it’s super easy to customize with your favorite veggies or add some extra protein like chicken or tofu.
Ingredients:
– 8 large eggs
– 1 zucchini, diced
– 1 red bell pepper, diced
– 1 onion, chopped
– 1 handful of spinach
– 1/4 cup feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion and bell pepper until soft, about 5 minutes.
3. Add the zucchini and spinach, cooking until the spinach wilts.
4. In a bowl, whisk the eggs, salt, and pepper. Pour the egg mixture into the skillet over the veggies.
5. Cook for 2-3 minutes until the edges start to set.
6. If using, sprinkle feta cheese on top. Transfer the skillet to the preheated oven.
7. Bake for 10-12 minutes or until the eggs are fully set.
8. Let it cool slightly before slicing. Enjoy immediately, or refrigerate for meal prep!
Nutritional Information (Per Serving, Total 4 Servings):
– Calories per serving: 205
– Protein per serving: 13.7g
– Carbs per serving: 8.2g
– Fat per serving: 14.1g
Prep Time:
– Prep: 10 minutes
– Cook: 15 minutes
– Total Time: 25 minutes
Servings: 4 servings
This frittata is perfect for batch-cooking and stays fresh in the fridge for up to 4 days. Just slice and reheat for a healthy, whole-food meal on the go!
