A one-pan, nutrient-dense meal packed with protein, fiber, and essential vitamins to keep you full and energized. Perfect for busy individuals looking for a healthy, no-fuss dinner.
Ingredients (serves 4):
- 4 bone-in, skin-on chicken thighs
- 2 cups broccoli florets
- 2 large carrots, peeled and chopped
- 1 cup shelled edamame (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 lemon, cut into wedges for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- Arrange the chicken thighs in a large baking dish. Rub them with olive oil and sprinkle paprika, garlic powder, onion powder, salt, and pepper over the top.
- Add the vegetables: Scatter the broccoli, carrots, and edamame around the chicken in the dish. Drizzle the remaining olive oil over the vegetables and toss lightly to coat.
- Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Serve hot, with a wedge of lemon for a burst of fresh flavor.
This recipe makes 4 servings. Each serving includes one chicken thigh and a portion of the roasted vegetables (broccoli, carrots, and edamame).
Nutrition Information (per serving):
- Calories: 440 kcal
- Protein: 31g
- Carbohydrates: 20g
- Fat: 28g
- Fiber: 7g
Why This Recipe Works:
This meal is perfect for anyone who wants something quick, simple, and healthy. Chicken thighs provide healthy fats and protein, while broccoli, carrots, and edamame offer a wide range of vitamins, minerals, and fiber. Roasting everything in one pan saves time, and the minimal ingredients keep the process stress-free.
