One life: healthier, happier

Simple Bread Machine Recipe for a Healthier Life

Effortless Homemade Bread: Simplify Your Life and Elevate Your Nutrition

Baking your own bread at home can be a rewarding experience, and with a bread machine, it’s never been easier! Making homemade bread not only saves you money but also allows you to control the ingredients, ensuring a healthier loaf without unnecessary additives or preservatives. This simple recipe for a classic bread machine loaf is perfect for busy individuals who want to enjoy fresh, nutritious bread without spending hours in the kitchen. Plus, the smell of freshly baked bread filling your home is an added bonus that’s sure to make your day a little brighter.

Ingredients:

  • 1 1/4 cups warm water
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 1/2 cups whole wheat flour
  • 1 1/2 teaspoons salt
  • 2 1/4 teaspoons active dry yeast

Instructions:

  1. Prep Time: 5 minutes
  2. Cook Time: Approximately 3 hours (depending on your bread machine settings)

Directions:

  1. Start by adding the warm water, olive oil, and honey into the bread machine pan.
  2. Add the whole wheat flour on top of the wet ingredients, ensuring it covers them entirely.
  3. Sprinkle the salt over the flour.
  4. Make a small well in the center of the flour and add the yeast.
  5. Select the basic or whole wheat setting on your bread machine and start.
  6. Once the baking cycle is complete, carefully remove the bread from the machine and let it cool before slicing.

Nutritional Information (per slice, based on 12 slices per loaf):

  • Calories: 110
  • Carbohydrates: 20g
  • Protein: 4g
  • Fat: 3g
  • Fiber: 3g
  • Sugar: 2g

Making your own bread is a small but significant step towards improving your nutrition and enjoying better-tasting food. This simple bread machine recipe fits perfectly into a balanced lifestyle, providing you with wholesome bread that’s free from the hidden sugars and preservatives often found in store-bought versions. Plus, it’s a delightful way to incorporate the practice of mindful eating into your daily routine. Fresh, homemade bread is more than just food; it’s a testament to taking control of what you nourish your body with, one loaf at a time. So why not simplify your life and start baking your own bread today?