A Simple and Nutritious Recipe for Your Wellness Journey
Have you ever craved something delicious, nutritious, and easy to prepare? Try Lahmacun, a traditional Middle Eastern flatbread topped with a savory mixture of minced meat and vegetables. Perfect for a quick dinner or a healthy lunch, Lahmacun is your gateway to exploring new flavors while maintaining your wellness goals.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
- 4 large whole wheat flatbreads
- 200g lean ground beef or lamb
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1 red bell pepper, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, finely chopped
- 1 tablespoon olive oil
- Fresh lemon wedges, for serving
- Fresh spinach and diced tomatoes, for garnish
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Topping: In a large bowl, combine the ground beef or lamb, chopped onion, tomato, red bell pepper, minced garlic, tomato paste, ground cumin, paprika, salt, black pepper, and parsley. Mix well until all ingredients are thoroughly combined.
- Spread the Mixture: Lay the flatbreads on a baking sheet. Evenly spread the meat mixture over each flatbread, pressing down gently to ensure it sticks.
- Bake: Drizzle a bit of olive oil over each prepared flatbread. Bake in the preheated oven for about 15-20 minutes, or until the edges are crispy and the meat is fully cooked.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh spinach and diced tomatoes. Serve with lemon wedges on the side for an extra burst of freshness.
Enjoying Lahmacun is not just about satisfying your hunger; it’s about nourishing your body with a well-balanced meal. This delicious flatbread combines the richness of ground meat with the freshness of vegetables, making it a perfect dish for those seeking healthy yet flavorful options. Whether you’re cooking for yourself or for a family, Lahmacun is sure to become a favorite on your wellness journey. Try it today and experience the delightful fusion of taste and nutrition!
Nutritional Information (per serving):
Total Macros:
- Calories: 350
- Protein: 20g
- Carbohydrates: 40g
- Fats: 12g
By following this simple recipe, you can easily incorporate a new, healthy dish into your weekly meal plan. Remember, the journey to wellness is about making small, sustainable changes, and adding nutritious recipes like Lahmacun is a step in the right direction. Enjoy your meal and embrace the flavors of Middle Eastern cuisine!
