Achieving a well-rounded fit body and mind requires a balanced approach to fitness. Specialized classes play a crucial role in this journey by targeting specific aspects of health, from strength and flexibility to balance and coordination. While cardio and resistance training are fundamental components of fitness, sessions such as Suspension […]
Fitness
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Functional fitness is more than just a buzzword; it’s a holistic approach to exercise that focuses on training your body for real-life movements and activities. Unlike traditional workouts that isolate specific muscles, functional fitness emphasizes exercises that mimic everyday actions, enhancing your strength, balance, flexibility, and endurance. What is Functional […]
In a world where sedentary lifestyles and a lack of fitness have become increasingly prevalent, Integral Wellness is leading a revolution by welcoming individuals of all ages and fitness levels into a supportive and empowering fitness community. So many people let go of their health over time, while others have […]
Visiting a fitness center for the first time can be intimidating. The worry about not fitting in, the fear of the unknown, the uncertainty of what to expect, can all make you decide to cancel your appointment. But fear not! With a little preparation and some helpful tips, you can […]
Did you know that most Canadians are not making an effort to stay hydrated? And that it has an impact on overall health? It’s crazy to think that three out of four people may not be drinking enough water. While most people have heard the common suggestion to drink eight […]
We know it’s easy to give warm-up a miss when you are short on time, and keen to get the heart pumping and the calories burning. BUT…warm-up is super important in avoiding injury, and preparing our muscles and nervous system so they can work optimally during your workout. Here are […]
It’s January and gyms are getting more new memberships than any other time of the year. A lot of people made their 2023 resolutions and are genuinely motivated to work for them. Despite the best intentions and even after financial investments, by March, most of those people going to big […]
Since hitting the fitness scene HIIT or high intensity interval training, has continued to evolve and grow in popularity. Every year, high-intensity interval training continues to be trending. HIIT is a great way to maximize your workout in a short amount of time. They are vigorous cardio exercises designed to get […]
We’ve touched on the importance of regular stretching and warm-ups and their importance in preventing workout injuries. Now we want to talk about some of the tools and equipment you can use to help your body recover faster and better after a workout, while also preventing a painful injury. 1. […]
I was working with this client in a personal training session, and I knew the weights she was lifting were not challenging her. Every time I mentioned trying to increase the weight of those dumbbells, she would look at me with an angry face and say “no, I can’t do […]