Did you know that most Canadians are not making an effort to stay hydrated? And that it has an impact on overall health? It’s crazy to think that three out of four people may not be drinking enough water. While most people have heard the common suggestion to drink eight […]
Fitness
15 posts
We know it’s easy to give warm-up a miss when you are short on time, and keen to get the heart pumping and the calories burning. BUT…warm-up is super important in avoiding injury, and preparing our muscles and nervous system so they can work optimally during your workout. Here are […]
It’s January and gyms are getting more new memberships than any other time of the year. A lot of people made their 2023 resolutions and are genuinely motivated to work for them. Despite the best intentions and even after financial investments, by March, most of those people going to big […]
Since hitting the fitness scene HIIT or high intensity interval training, has continued to evolve and grow in popularity. Every year, high-intensity interval training continues to be trending. HIIT is a great way to maximize your workout in a short amount of time. They are vigorous cardio exercises designed to get […]
We’ve touched on the importance of regular stretching and warm-ups and their importance in preventing workout injuries. Now we want to talk about some of the tools and equipment you can use to help your body recover faster and better after a workout, while also preventing a painful injury. 1. […]
I was working with this client in a personal training session, and I knew the weights she was lifting were not challenging her. Every time I mentioned trying to increase the weight of those dumbbells, she would look at me with an angry face and say “no, I can’t do […]
It’s time for a summer challenge! Signing up for a new fitness regime is only step one on our journey to a better, healthier you. So now you are on the road to your fitness goals, and commitment can be tough. So how can you stay the course? A challenge […]
One of the best ways to achieve your goals in the gym is to have a fitness program to follow. By having a program in place you can maximize your time in the gym, keep yourself accountable, and know that you are on your way to achieving your goal each […]
What are some things that are in your control to help you lose weight outside of the gym? Well mindfulness is a good one. Mindfulness is described as, “the basic human ability to be fully present of where we are, what we’re doing, and not overly reactive or overwhelmed by […]
Heart rate monitors have become increasingly popular recently. With advances in wearable technology, from Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete’s gym to the sidewalk in your neighborhood. But with it becoming more common, we might not realize the benefits of wearing […]