This hearty, healthy breakfast burrito recipe is the best way to kickstart your morning. I love to serve it with Cilantro Lime Dressing for dipping, but hot sauce, sour cream, or your favorite salsa would be good too. Serves: 3 to 6 (makes 3 large burritos) Ingredients 1 pound small […]
Ally Santos
8 posts
These Austin-style migas are a fun breakfast or brunch! Serves: 2 servings Ingredients 1 teaspoon extra-virgin olive oil ¼ cup diced red onion 2 roma tomatoes, cored and diced ½ to 1 jalapeño, seeded and diced 1 garlic clove, finely chopped 5 eggs, beaten ¼ cup crumbled tortilla chips ½ […]
This fresh breakfast bowl has a base of spiced riced veggies, and a delicious herbed yogurt sauce ties it all together. Sub in whatever herbs & veggies you got in your farmers market haul! Serves: 2 large servings Ingredients Spiced “Riced” Carrots: 2 medium carrots 2 teaspoons lemon juice 1 […]
The treadmill is either the most loved, or the most hated piece of equipment in the gym. At home it’s famous for changing your life, or being used as a clothes hanger. No doubts about it though, it’s a great way to get moving, improve your cardiovascular fitness, and burn […]
When 3pm ticks around it can be awfully hard to avoid a little pick me up in the form of something sinfully fatty, sugary or salty. Well, this week we have just the perfect snack that will leave you feeling satisfied and guilt free. These are super easy to make, […]
Humans are made to move, and you know the consequences when you don’t. You might notice your physical condition is not the same, some mobility issues, back pain, low energy, to name a few.Maybe you’ve been dealing with a few of those for a while, so why can’t you do […]
Let’s ensure your initial experience is safe, effective, and fun! If you’ve never tried a HIIT class, give it a try. HIIT is a great way to get a big workout with multiple benefits in a small amount of time. You don’t need any fitness experience to attempt a HIIT […]
You probably have heard of HIIT or high intensity interval training before. Its is a very specific type of training in which you repeated give almost 100% effort through quick and intense bursts of exercise, followed by short periods of recovery. During your intervals, you’ll be challenging yourself nearly to […]