Let’s ensure your initial experience is safe, effective, and fun! If you’ve never tried a HIIT class, give it a try. HIIT is a great way to get a big workout with multiple benefits in a small amount of time. You don’t need any fitness experience to attempt a HIIT […]
HIIT
2 posts
You probably have heard of HIIT or high intensity interval training before. Its is a very specific type of training in which you repeated give almost 100% effort through quick and intense bursts of exercise, followed by short periods of recovery. During your intervals, you’ll be challenging yourself nearly to […]