Prep Time: 40 minutes
Servings: 10
Are mornings hectic in your household? Rushing out the door with no time for a proper breakfast? Fear not! These Breakfast Egg Muffins are here to save the day.
![](https://www.integral-wellness.ca/wp-content/uploads/2024/02/egg-muffins-1024x576.png)
Not only are they delicious and nutritious, but they are also perfect for meal prep, ensuring you have a healthy option at hand throughout the week.
Ingredients:
- 10 eggs
- 5 cups baby spinach, chopped
- 1 cup red pepper, chopped
- 1/2 cup feta cheese
- 1 tablespoon of sesame seed, or poppy seeds.
- Salt & Pepper (or your favorite spices, dried minced garlic, dried minced onion) to taste
Directions:
- Preheat Oven: Begin by preheating your oven to 350°F (175°C).
- Prepare Egg Mixture: In a medium-sized bowl, crack the eggs and whisk them together until well combined.
- Add Vegetables and Cheese: To the whisked eggs, add in the chopped baby spinach, red pepper, and feta cheese. Season with salt and pepper to your liking. Mix everything together until evenly distributed.
- Fill Muffin Tins: Grease or line a muffin tin with paper liners. Evenly divide the egg mixture into 12 muffin cups.
- Season and Bake: Sprinkle the sesame seeds over the tops of each egg muffin. Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the middles are set and the muffins are cooked through.
- Serve and Store: Once baked, enjoy the egg muffins straight out of the oven, or allow them to cool and store them in the refrigerator for up to 4-5 days. They can be easily reheated in the microwave for a quick and convenient breakfast option.
These Breakfast Egg Muffins are not only a time-saver but also a tasty and nutritious way to start your day. Packed with protein and vegetables, they’ll keep you feeling satisfied and energized until your next meal. Give this recipe a try and make your mornings a breeze!
For more healthy recipes and wellness tips, visit Integral Wellness or reach out to us at hello@integral-wellness.ca.
Enjoy your delicious treats!