Skip the Takeout and Enjoy Fresh Flavor at Home!
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 1
Why get take-out when you can make your own? This beef and broccoli is a fresh way to enjoy your favorite meal without added preservatives!
Ingredients:
- 4 ounces Flank steak, sliced into thin strips
- 6 ounces Broccoli florets
- 1 teaspoon of black and white sesame seeds
- 1/2 cup Brown rice, cooked
- 1/4 cup Beef broth
- 1 1/2 tablespoons Soy sauce
- 1 teaspoon Honey
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Ground ginger
- 2 teaspoons Olive oil
Directions:
- In a wok (or large skillet) over medium heat, sauté the beef until mostly browned and cooked through, about 5 minutes.
- Stir all of the ingredients for the sauce in a measuring cup and add to the pan with beef.
- Stir sauce ingredients until thickened, 1-2 minutes. If it gets too thick, add a little more broth.
- Add the broccoli to the pan and cook for 2 more minutes, just until broccoli is tender.
- Serve the beef and broccoli stir fry over a bed of brown rice. Sprinkle toasted sesame seeds over the dish for added flavor and texture.
- Enjoy your homemade beef and broccoli stir fry!
Feel free to toast the sesame seeds lightly in a dry skillet over medium heat for a few minutes until golden brown before sprinkling them over the dish.
To batch cook: Scale up the recipe and refrigerate (4-5 days max) or freeze (up to 2 weeks) remaining portions packed with rice. Microwave until hot when ready to eat.
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