Wholesome Chicken Salad Remix | Integral Wellness

Upgrade Your Salad Game with Nutrient-Packed Additions & Low-Cal Dressings

Number of Servings: 4

Prep Time: Approximately 30 minutes

Revamp your salad game with this nutrient-rich recipe featuring succulent baked chicken breast squares, vibrant red onions, and juicy cherry tomatoes. Topped with optional nuts or seeds and a selection of low-calorie, healthy dressings, this dish is a flavorful celebration of wholesome ingredients. Let’s dive into creating this satisfying and nourishing salad!

Ingredients:

Chicken breast, baked and cubed
Salad greens (your choice)
Red onions, thinly sliced
Cherry tomatoes, halved
Optional: Nuts or seeds (such as almonds, walnuts, pumpkin seeds, or sunflower seeds)
Assorted low-calorie, healthy dressings (e.g., balsamic vinaigrette, lemon tahini, yogurt and herbs)

Instructions:

Prepare the Baked Chicken Breast:
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with your preferred herbs and spices.
- Place the seasoned chicken breast on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through. Let it cool, then cut into bite-sized squares.
Assemble the Salad:
- In a large salad bowl, combine the salad greens, thinly sliced red onions, and halved cherry tomatoes.
- Add the baked chicken breast squares to the salad.
Optional: Add Nuts or Seeds:
- Sprinkle your choice of nuts or seeds over the salad for added texture and nutrition. Choose from almonds, walnuts, pumpkin seeds, sunflower seeds, or any other favorites.
Drizzle with Low-Calorie Dressing:
- Choose from a selection of low-calorie, healthy dressings to enhance the flavors of the salad. Options may include balsamic vinaigrette, lemon tahini, yogurt herb, or any other preferred dressing.
Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
Serve immediately as a nutritious and satisfying meal option.

Nutrition Facts (per serving)

Calories: Approximately 250 kcal
Protein: Approximately 25 grams
Carbohydrates: Approximately 7 grams
Fat: Approximately 8 grams
Fiber: Approximately 4 grams

Quinoa: Toss in cooked quinoa for added protein, fiber, and a satisfying chewy texture.

Bell Peppers: Include thinly sliced bell peppers (red, yellow, or orange) for a boost of vitamin C and crunch.

Cucumbers: Add refreshing cucumber slices for hydration, fiber, and a crisp texture.Kale or

Spinach: Mix in some chopped kale or spinach leaves for extra vitamins, minerals, and antioxidants.

Radishes: Slice up some radishes for a peppery crunch and a good source of vitamin C.

Berries: Toss in a handful of fresh berries like strawberries, blueberries, or raspberries for a touch of sweetness and antioxidants.

Sprouts: Garnish your salad with a handful of fresh sprouts (e.g., alfalfa, broccoli) for added nutrients and a delicate flavor.

Roasted Vegetables: Incorporate roasted vegetables such as sweet potatoes, carrots, or Brussels sprouts for depth of flavor and additional vitamins and minerals.