Upgrade Your Salad Game with Nutrient-Packed Additions & Low-Cal Dressings
Number of Servings: 4
Prep Time: Approximately 30 minutes
Revamp your salad game with this nutrient-rich recipe featuring succulent baked chicken breast squares, vibrant red onions, and juicy cherry tomatoes. Topped with optional nuts or seeds and a selection of low-calorie, healthy dressings, this dish is a flavorful celebration of wholesome ingredients. Let’s dive into creating this satisfying and nourishing salad!
Ingredients:
- Chicken breast, baked and cubed
- Salad greens (your choice)
- Red onions, thinly sliced
- Cherry tomatoes, halved
- Optional: Nuts or seeds (such as almonds, walnuts, pumpkin seeds, or sunflower seeds)
- Assorted low-calorie, healthy dressings (e.g., balsamic vinaigrette, lemon tahini, yogurt and herbs)
Instructions:
- Prepare the Baked Chicken Breast:
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with your preferred herbs and spices.
- Place the seasoned chicken breast on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through. Let it cool, then cut into bite-sized squares.
- Assemble the Salad:
- In a large salad bowl, combine the salad greens, thinly sliced red onions, and halved cherry tomatoes.
- Add the baked chicken breast squares to the salad.
- Optional: Add Nuts or Seeds:
- Sprinkle your choice of nuts or seeds over the salad for added texture and nutrition. Choose from almonds, walnuts, pumpkin seeds, sunflower seeds, or any other favorites.
- Drizzle with Low-Calorie Dressing:
- Choose from a selection of low-calorie, healthy dressings to enhance the flavors of the salad. Options may include balsamic vinaigrette, lemon tahini, yogurt herb, or any other preferred dressing.
- Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
- Serve immediately as a nutritious and satisfying meal option.
Nutrition Facts (per serving)
- Calories: Approximately 250 kcal
- Protein: Approximately 25 grams
- Carbohydrates: Approximately 7 grams
- Fat: Approximately 8 grams
- Fiber: Approximately 4 grams