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Golden Grilled Tofu Delight: A Flavorful Feast for One!

Indulge in a deliciously balanced plate of grilled tofu, crispy air-fried potatoes, and vibrant veggies, all under 500 calories! Perfect for a satisfying solo meal.

Indulge in a delightful and nutritious meal with this grilled tofu accompanied by crispy air-fried potatoes, juicy cherry tomatoes, and vibrant peppers, all brought together with a touch of balsamic vinegar. This dish not only satisfies your taste buds but also provides a balanced mix of proteins, carbohydrates, and healthy fats. Plus, it’s under 500 calories, making it a perfect choice for a satisfying yet light meal.


  • 2 large slices of tofu (about 150g each)
  • 1 medium potato, halved and sliced
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or thyme), chopped, for garnish
  • Balsamic vinegar for drizzling


  1. Preheat your grill to medium-high heat.
  2. Pat dry the tofu slices with paper towels to remove excess moisture. Season both sides with salt and pepper.
  3. Place the tofu slices on the grill and cook for 5-7 minutes on each side, or until golden brown grill marks form.
  4. While the tofu is grilling, preheat your air fryer to 400°F (200°C).
  5. In a bowl, toss the sliced potatoes with olive oil, salt, and pepper until evenly coated.
  6. Transfer the potatoes to the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy and golden brown.
  7. As the tofu and potatoes cook, heat a non-stick skillet over medium heat. Add the cherry tomatoes and sliced bell pepper to the skillet and cook for 5-7 minutes, or until they start to soften.
  8. Once everything is cooked, arrange the grilled tofu slices on a plate alongside the air-fried potatoes, cherry tomatoes, and bell peppers.
  9. Garnish with fresh herbs and drizzle with balsamic vinegar for added flavor.
  10. Serve immediately and enjoy your delicious and nutritious meal!

Nutritional Information (approximate, per serving):

  • Calories: 470
  • Protein: 22g
  • Carbohydrates: 46g
  • Fat: 24g
  • Fiber: 8g