Indulge in a deliciously balanced plate of grilled tofu, crispy air-fried potatoes, and vibrant veggies, all under 500 calories! Perfect for a satisfying solo meal.
Indulge in a delightful and nutritious meal with this grilled tofu accompanied by crispy air-fried potatoes, juicy cherry tomatoes, and vibrant peppers, all brought together with a touch of balsamic vinegar. This dish not only satisfies your taste buds but also provides a balanced mix of proteins, carbohydrates, and healthy fats. Plus, it’s under 500 calories, making it a perfect choice for a satisfying yet light meal.
Ingredients:
- 2 large slices of tofu (about 150g each)
- 1 medium potato, halved and sliced
- 1 cup cherry tomatoes
- 1 bell pepper, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or thyme), chopped, for garnish
- Balsamic vinegar for drizzling
Instructions:
- Preheat your grill to medium-high heat.
- Pat dry the tofu slices with paper towels to remove excess moisture. Season both sides with salt and pepper.
- Place the tofu slices on the grill and cook for 5-7 minutes on each side, or until golden brown grill marks form.
- While the tofu is grilling, preheat your air fryer to 400°F (200°C).
- In a bowl, toss the sliced potatoes with olive oil, salt, and pepper until evenly coated.
- Transfer the potatoes to the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy and golden brown.
- As the tofu and potatoes cook, heat a non-stick skillet over medium heat. Add the cherry tomatoes and sliced bell pepper to the skillet and cook for 5-7 minutes, or until they start to soften.
- Once everything is cooked, arrange the grilled tofu slices on a plate alongside the air-fried potatoes, cherry tomatoes, and bell peppers.
- Garnish with fresh herbs and drizzle with balsamic vinegar for added flavor.
- Serve immediately and enjoy your delicious and nutritious meal!
Nutritional Information (approximate, per serving):
- Calories: 470
- Protein: 22g
- Carbohydrates: 46g
- Fat: 24g
- Fiber: 8g
