Prep Time: 30 minutes
Servings: 4
Ingredients:
- 12 oz whole grain linguini
- 1 lb large shrimp, peeled and deveined
- 1 bunch fresh asparagus
- 1/2 can coconut milk
- 1/2 cup grated Parmesan cheese, plus extra for serving
- 1/2 cup coconut cream
- 1/4 cup unsalted butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup halved cherry tomatoes
- Fresh oregano leaves, for garnish
Instructions:
1. Cook the Linguini: Cook the whole grain linguini according to the package instructions until al dente. Drain and set aside.
2. Prepare the Shrimp and Asparagus: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside. In the same skillet, add another tablespoon of butter. Add the asparagus and sauté for 3-4 minutes until tender yet crisp. Remove the asparagus from the skillet and set aside.
3. Make the Creamy Coconut Sauce: In the same skillet, pour in the coconut milk and coconut cream. Stir in the grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Cook the sauce over medium-low heat, stirring constantly, until it thickens and becomes creamy, about 3-4 minutes.
4. Combine the Pasta, Shrimp, Asparagus: Add the cooked linguini, cooked shrimp, and sautéed asparagus to the creamy coconut sauce. Toss everything together until well coated with the sauce.
5. Add the Cherry Tomatoes:Gently fold in the halved cherry tomatoes. The residual heat will warm the tomatoes slightly, ensuring they remain crisp and fresh.
6. Serve: Divide the creamy linguini mixture among plates. Garnish with extra grated Parmesan cheese and fresh oregano leaves.
7. Enjoy: This dish combines the goodness of whole grain linguini, protein-rich shrimp, and a variety of vegetables, providing a balanced and delicious meal.!
Nutritional Information (per serving): (Note: Nutritional values are approximate and may vary based on specific ingredients used)
Nutritional Information (per serving):
– Calories: ~450 kcal
– Protein: ~25g
– Carbohydrates: ~50g
– Dietary Fiber: ~8g
– Sugars: ~5g
– Total Fat: ~16g
– Saturated Fat: ~10g
– Cholesterol: ~150mg
– Sodium: ~500mg
Feel free to customize the ingredients and quantities according to your preferences. Enjoy your delicious and wholesome meal!
