One life: healthier, happier

Mediterranean Chicken Pasta with Dried Tomatoes, Red Peppers, and Broccoli

Prep Time: 40 minutes
Servings: 4

Ingredients:

  • 400g wholegrain tagliatelle pasta
  • 1 cup dried tomatoes in oil, drained and sliced
  • 1 red bell pepper, sliced
  • 1 cup broccoli, diced and blanched until al dente
  • 2 boneless, skinless chicken breasts, grilled and diced
  • 1 cup grated Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • Salt and black pepper to taste
  • Fresh basil or parsley for garnish

Step 1: Prepare the Ingredients

  • Cook the wholegrain tagliatelle pasta according to the package instructions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and saut√© until fragrant.
  • Add sliced red peppers and cook until they begin to soften.

Step 2: Cook the Chicken

  • Add the diced grilled chicken to the skillet and toss until heated through.
  • Season with salt and black pepper to taste.

Step 3: Combine Vegetables and Pasta

  • Add the drained, sliced dried tomatoes and diced blanched broccoli to the skillet. Mix well.
  • Add the cooked wholegrain tagliatelle pasta to the skillet, tossing everything together until well combined.

Step 4: Finish and Garnish

  • Sprinkle grated Parmesan cheese over the pasta and toss until the cheese is melted and coats the pasta evenly.
  • Adjust the seasoning if necessary.
  • Garnish with fresh basil or parsley for a burst of freshness.

Step 5: Serve

  • Divide the Mediterranean Chicken Pasta into individual serving plates.
  • Optionally, drizzle with a bit of extra virgin olive oil and sprinkle extra Parmesan on top.

Nutritional Information (per serving):

  • Calories: Approximately 500 kcal
  • Protein: 25g
  • Carbohydrates: 55g
  • Fat: 20g
  • Fiber: 8g

Note: Nutritional information is approximate and may vary based on specific ingredients and portion sizes. Adjust quantities based on your dietary needs and preferences.