Prep Time: 40 minutes Servings: 4 Ingredients: Step 1: Prepare the Ingredients Step 2: Cook the Chicken Step 3: Combine Vegetables and Pasta Step 4: Finish and Garnish Step 5: Serve Nutritional Information (per serving): Note: Nutritional information is approximate and may vary based on specific ingredients and portion sizes. […]
Supper
25 posts
Prep Time: 30 minutesServings: 4 Ingredients: Instructions: 1. Cook the Linguini: Cook the whole grain linguini according to the package instructions until al dente. Drain and set aside. 2. Prepare the Shrimp and Asparagus: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shrimp and […]
Prep Time: 20 minutesServings: 4 Ingredients: For the Dressing (optional): Instructions: 1. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, honey or maple syrup, sesame oil, minced garlic, and grated ginger. Set aside. 2. Prepare the Smoked Tofu: In a non-stick skillet over medium heat, […]
Prep Time: 20 minutesServings: 1 Ingredients For the Dressing: Instructions: Note: You can customize this salad by adding other colorful vegetables or fruits such as bell peppers, cucumber, or strawberries. Additionally, you can adjust the portion sizes and protein sources to meet your dietary preferences and nutritional needs.
Prep Time: 20 minutesCook Time: 45 minutesServings: 4-6 Ingredients Instructions 1. Preparing the Pumpkin: 2. Making the Soup: 3. Serving in the Carved Pumpkin:
Here’s a simple and delicious recipe: Whole Grain Tuna Pasta Salad Ingredients: 8 oz (about 225g) whole grain pasta (such as whole wheat or multigrain) 1 can (5 oz or 140g) tuna, drained and flaked 1 cucumber, diced 1 cup cherry tomatoes, halved 1 cup baby spinach leaves 1 cup […]
Our favorite tortilla soup recipe! It features black beans and corn simmered in a fragrant tomato broth. To take it over the top, pile your bowl with avocado, Cotija cheese, and lots of crispy tortilla strips. Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hr Serves 4 […]
These tasty bowls are one of our favorite summer dinners! I love the contrast of the sweet, refreshing peach salsa with the creamy avocado and salty halloumi. Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins Serves 4 Ingredients 1 recipe Coconut Rice: 1 cup uncooked long […]
This grilled tofu recipe is one of our favorite ways to cook tofu! Satisfying, flavorful, and perfectly charred, it’s a delicious plant-based main dish. Prep Time: 40 mins Cook Time: 5 mins Total Time: 45 mins Serves 4 to 6 Ingredients 2 14-ounce blocks extra-firm tofu Sea salt 2 tablespoons […]
This easy pesto pizza recipe is a delicious summer dinner! It’s topped with bright, nutty homemade pesto, fresh mozzarella cheese, and savory roasted cherry tomatoes. To get ahead, make the pesto and roast the tomatoes up to two days in advance. Prep Time: 30 mins Cook Time: 15 mins Total […]