Prep Time: 20 minutesServings: 1 Ingredients For the Dressing: Instructions: Note: You can customize this salad by adding other colorful vegetables or fruits such as bell peppers, cucumber, or strawberries. Additionally, you can adjust the portion sizes and protein sources to meet your dietary preferences and nutritional needs.
Nutrition
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Prep Time: 20 minutesCook Time: 45 minutesServings: 4-6 Ingredients Instructions 1. Preparing the Pumpkin: 2. Making the Soup: 3. Serving in the Carved Pumpkin:
Here’s a simple and delicious recipe: Whole Grain Tuna Pasta Salad Ingredients: 8 oz (about 225g) whole grain pasta (such as whole wheat or multigrain) 1 can (5 oz or 140g) tuna, drained and flaked 1 cucumber, diced 1 cup cherry tomatoes, halved 1 cup baby spinach leaves 1 cup […]
Prep Time: 10 mins Serves 1 Ingredients Instructions Feel free to customize the sandwich further by adding other vegetables, cheese, or protein sources to suit your taste preferences. Enjoy your healthy and tasty breakfast!
A meal plan is a crucial step towards better health for several reasons: 1. Nutritional Balance: A well-thought-out meal plan ensures you receive a balanced intake of essential nutrients such as proteins, carbohydrates, healthy fats, vitamins, and minerals. This balance is vital for overall bodily functions, energy levels, and immune […]
Fight Common Vitamin Deficiencies with Colorful Whole Foods As the temperatures drop and Fall sets in, it’s important to pay special attention to your nutrition to combat the most common vitamin deficiencies that can creep up during the colder seasons. Incorporating a variety of colorful whole foods into your diet […]
A lot of people feel tired or run-down at some point throughout the day. A lack of energy can affect your daily activities and make you less productive, especially towards the end of the week. Yes, it may be true that all food gives you “energy”. If you eat a […]
When chatting to people about healthy cooking, one thing that comes up all the time is what oils or butters should be used. We thought we’d quickly share some info on each to help you make the better choice! 1. Canola oil Many studies claim that canola oil can lower […]
Oil found in certain varieties of cold water fish is found to be very high in Omega 3 essential fatty acids. So what are Omega 3s and why are they good for us? Well science has shown that Omega 3s have incredible benefits to our health including: Great for your […]
When it comes to protein powder, there’s a huge variety to choose from and it can get very confusing. How do you pick which protein powder is best? Well, firstly we should start by saying that protein consumed from food is where we reap the best nutritional value. In most […]