One life: healthier, happier

Herby White Bean Spread

This herby white bean spread is a delicious appetizer or snack! I love to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes.

Prep Time: 20 mins

Total Time: 20 mins

Serves 4 8


  • 1 1/2 cups cooked cannellini beans, drained and rinsed
  • 1/4 cup cilantro or parsley
  • 1/4 cup mixed fresh herbs, dill, tarragon, mint, and/or chives
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon tahini
  • 1 small garlic clove
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon sea salt, plus more to taste
  • 1 to 3 tablespoons water, if needed
  • Freshly ground black pepper

For serving

  • Lundberg Organic Brown Rice Thin Stackers
  • Thinly sliced radishes
  • Thinly sliced carrots
  • Edamame
  • Fresh herbs
  • Crumbled feta cheese, optional


  1. In a food processor, place the cannellini beans, herbs, olive oil, lemon juice, tahini, garlic, lemon zest, salt, and several grinds of pepper. Pulse until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, until it reaches a creamy consistency.
  2. Assemble each thin stacker with the spread, radishes, carrots, edamame, herbs, and a sprinkle of feta cheese.

Recipe by Love and Lemons