Snacks

This homemade applesauce recipe is easy and delicious! Lightly sweet and warmly spiced, it’s so much better than the store bought kind. Prep Time: 15 mins Cook Time: 30 mins Serves 8 Ingredients 4 pounds apples, peeled, cored, and chopped 2 tablespoons apple cider vinegar ⅓ cup water 1 teaspoon […]

This roasted pumpkin seed recipe is SO fun to make in the fall! You can use any type of winter squash seeds here – classic pumpkin, kabocha, butternut, delicata, acorn, etc. – but note that the roasting time will vary depending on the size of the seeds. The time listed […]

This blueberry smoothie recipe is creamy, nutritious, and refreshing. Blend it up for a delicious healthy breakfast or snack! Prep Time: 5 mins Total Time: 5 mins Serves 2 to 3 Ingredients 1½ cups frozen blueberries 1¼ cups almond milk, plus more as needed 1 cup frozen cauliflower ½ cup […]

This herby white bean spread is a delicious appetizer or snack! I love to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes. Prep Time: 20 mins Total Time: 20 mins Serves 4 8 Ingredients 1 1/2 cups cooked cannellini beans, […]

These no bake energy bites are the BEST healthy snack! They’re naturally sweetened, vegan, gluten-free, and totally delicious. Prep time 10 mins Total time 10 mins Ingredients 1 cup whole rolled oats (not instant) 1 tablespoon ground flaxseed + 3 tablespoons warm water ¼ cup roasted almond butter 2 tablespoons […]

These homemade granola bars are a quick and delicious, and naturally gluten-free! If you want to change the mix-ins, see the post above for my tips on how to do it. Prep Time: 5 mins Chilling time: 1 hr Serves 8 Ingredients 1 cup very smooth creamy natural peanut butter […]

This peanut butter banana smoothie is a delicious breakfast or snack! Peanut butter, frozen bananas, and whole rolled oats make it thick and creamy, and they pack it with sweet and nutty flavor. Prep Time: 5 mins Total Time: 5 mins Serves 1 to 2 Ingredients 1 frozen banana ⅓ […]