We all have obstacles or perceived barriers to our goals – they are a part of life that seem to get in the way or stop you completely from continuing along your journey. Now you may be derailed, or slowed down, but there are usually solutions to these barriers. It […]
Health
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Valentine’s Day can be a magical day and beautiful reminder of all the loved ones you have in your life. But it can also be a time when people who do not feel as though they have any loved ones feel lonely or down on themselves. So, let us make […]
Get inspired by this testimonial from Suzy Read, who’s been training at Integral Wellness for 2 years and is certainly one of the most dedicated and consistent exercisers we know. We are proud of being able to help her journey by creating a supportive and welcoming atmosphere for everyone looking […]
There is no success without failure. We will all have setbacks along the journey to reaching our goals. When this happens, we need to give ourselves grace. Perfection is not the goal. If you were able to achieve your goal perfectly, it would not be a goal, it would be […]
It’s January and gyms are getting more new memberships than any other time of the year. A lot of people made their 2023 resolutions and are genuinely motivated to work for them. Despite the best intentions and even after financial investments, by March, most of those people going to big […]
Oil found in certain varieties of cold water fish is found to be very high in Omega 3 essential fatty acids. So what are Omega 3s and why are they good for us? Well science has shown that Omega 3s have incredible benefits to our health including: Great for your […]
Since hitting the fitness scene HIIT or high intensity interval training, has continued to evolve and grow in popularity. Every year, high-intensity interval training continues to be trending. HIIT is a great way to maximize your workout in a short amount of time. They are vigorous cardio exercises designed to get […]
When it comes to protein powder, there’s a huge variety to choose from and it can get very confusing. How do you pick which protein powder is best? Well, firstly we should start by saying that protein consumed from food is where we reap the best nutritional value. In most […]
We’ve touched on the importance of regular stretching and warm-ups and their importance in preventing workout injuries. Now we want to talk about some of the tools and equipment you can use to help your body recover faster and better after a workout, while also preventing a painful injury. 1. […]
Why is that on nights we feel we need the most sleep, we have the hardest time falling asleep? Seriously, it never fails! You’re lying there, wide awake, looking at the clock every 10 minutes. And the stress of not falling asleep, makes it take longer for you to finally […]