I think most people can agree that it can be challenging to figure out the “right” things to eat. Especially when you’re also exercising. There’s so much conflicting info out there that it can be overwhelming to sort through the junk. One thing’s for sure—if you’re trying to be stronger […]
Health
32 posts
Do you ever feel like the amount of information out there about food is overwhelming? Do you feel like the rules about “good food” are always changing? One minute something is healthy for you and the next day there’s an article about how bad it is for you. For example […]
It’s time for a summer challenge! Signing up for a new fitness regime is only step one on our journey to a better, healthier you. So now you are on the road to your fitness goals, and commitment can be tough. So how can you stay the course? A challenge […]
One of the best ways to achieve your goals in the gym is to have a fitness program to follow. By having a program in place you can maximize your time in the gym, keep yourself accountable, and know that you are on your way to achieving your goal each […]
What are some things that are in your control to help you lose weight outside of the gym? Well mindfulness is a good one. Mindfulness is described as, “the basic human ability to be fully present of where we are, what we’re doing, and not overly reactive or overwhelmed by […]
How many times have you promised yourself that this time will be different? You’ll lose weight, be more productive, get fit, eat more vegetables…and then you don’t? Does it sound familiar? Whenever we set goals, things usually start off pretty well, right? The truth is, getting motivated is easy. Motivation […]
Apple Cider Vinegar is often praised by health enthusiasts for the multitude of benefits it provides. Let’s take a look at how the vinegar is made and some of the health benefits, proven and otherwise. It is made by combining crushed apples, water and yeast at room temperature over a […]
Heart rate monitors have become increasingly popular recently. With advances in wearable technology, from Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete’s gym to the sidewalk in your neighborhood. But with it becoming more common, we might not realize the benefits of wearing […]
This seems to be an age-old debate – is walking or running better for you? Let’s start off by saying that any type of exercise is good exercise. If we are moving our bodies and getting our heart rate up, then we are burning calories and doing a great thing. […]
The treadmill is either the most loved, or the most hated piece of equipment in the gym. At home it’s famous for changing your life, or being used as a clothes hanger. No doubts about it though, it’s a great way to get moving, improve your cardiovascular fitness, and burn […]