Did you know that a healthy diet is the most important factor in achieving great fitness results? Here are some easy ways to improve your nutrition: Up the H20 – water can be a game-changer. We need water to hydrate after those sweaty workouts, but also to help with circulating […]
Health
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If you live a busy life, it can be hard to keep healthy eating on track. Some people grab unhealthy options on the run, are travelling lots so eat our frequently, or simply decide to not eat at all because they are too busy. Eating the right food on a […]
Our bodies are filled with lots of good and bad bacteria. Probiotics are live bacteria that line our digestive track, and are said to be good bacteria as they help to keep our gut nice and healthy by assisting our body to properly absorb nutrients and also boost our immune […]
I was working with this client in a personal training session, and I knew the weights she was lifting were not challenging her. Every time I mentioned trying to increase the weight of those dumbbells, she would look at me with an angry face and say “no, I can’t do […]
I think most people can agree that it can be challenging to figure out the “right” things to eat. Especially when you’re also exercising. There’s so much conflicting info out there that it can be overwhelming to sort through the junk. One thing’s for sure—if you’re trying to be stronger […]
Do you ever feel like the amount of information out there about food is overwhelming? Do you feel like the rules about “good food” are always changing? One minute something is healthy for you and the next day there’s an article about how bad it is for you. For example […]
It’s time for a summer challenge! Signing up for a new fitness regime is only step one on our journey to a better, healthier you. So now you are on the road to your fitness goals, and commitment can be tough. So how can you stay the course? A challenge […]
One of the best ways to achieve your goals in the gym is to have a fitness program to follow. By having a program in place you can maximize your time in the gym, keep yourself accountable, and know that you are on your way to achieving your goal each […]
What are some things that are in your control to help you lose weight outside of the gym? Well mindfulness is a good one. Mindfulness is described as, “the basic human ability to be fully present of where we are, what we’re doing, and not overly reactive or overwhelmed by […]
How many times have you promised yourself that this time will be different? You’ll lose weight, be more productive, get fit, eat more vegetables…and then you don’t? Does it sound familiar? Whenever we set goals, things usually start off pretty well, right? The truth is, getting motivated is easy. Motivation […]