One of the best ways to achieve your goals in the gym is to have a fitness program to follow. By having a program in place you can maximize your time in the gym, keep yourself accountable, and know that you are on your way to achieving your goal each […]
Daniel Burguez
84 posts
What are some things that are in your control to help you lose weight outside of the gym? Well mindfulness is a good one. Mindfulness is described as, “the basic human ability to be fully present of where we are, what we’re doing, and not overly reactive or overwhelmed by […]
How many times have you promised yourself that this time will be different? You’ll lose weight, be more productive, get fit, eat more vegetables…and then you don’t? Does it sound familiar? Whenever we set goals, things usually start off pretty well, right? The truth is, getting motivated is easy. Motivation […]
Apple Cider Vinegar is often praised by health enthusiasts for the multitude of benefits it provides. Let’s take a look at how the vinegar is made and some of the health benefits, proven and otherwise. It is made by combining crushed apples, water and yeast at room temperature over a […]
Heart rate monitors have become increasingly popular recently. With advances in wearable technology, from Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete’s gym to the sidewalk in your neighborhood. But with it becoming more common, we might not realize the benefits of wearing […]
This seems to be an age-old debate – is walking or running better for you? Let’s start off by saying that any type of exercise is good exercise. If we are moving our bodies and getting our heart rate up, then we are burning calories and doing a great thing. […]
It’s becoming more and more popular—you’re cooling down after an intense workout and someone says, “I’m exhausted, I can’t believe I forgot to take my pre-workout today.” Athletes and gym-goers alike are taking pre-workout to help them push through exercise harder and faster. And if you’ve taken it before, you […]
Some evenings, particularly cold ones, a warm dessert is the perfect way to end the day. Just because you are working on our health and fitness goals, it doesn’t mean you have to miss out. The secret lies in choosing the best ingredients. Check out this delicious and easy Apple […]
Meditation is practiced by some of the world’s most successful people. So what are the positives of meditation, and how is it done? The biggest and perhaps best known benefit of meditation is its ability to reduce stress and anxiety. It allows people to improve their coping mechanisms, so they […]
Active Aging is a proactive approach to minimizing the effects of getting older, by practising a healthy lifestyle. Being active and healthy will provide lots of benefits and help reduce the risk of not only disease, but also injury and falls as we age. Here’s some specific benefits of being […]