One life: healthier, happier

Healthy, Rich, Rice and Veggie Bowl

Prep Time: 20 minutes
Servings: 4


  • 2 cups whole rice, cooked and cooled
  • 1 large cucumber, thinly sliced
  • 2 medium carrots, julienned or cut into thin strips
  • 2 ripe avocados, sliced
  • 2 cups mixed green leaves (such as spinach, kale, or arugula)
  • 1 block smoked tofu, cubed
  • 1 cup cherry tomatoes, halved
  • 1 cup sprouts (such as alfalfa or mung bean sprouts)
  • 2 tablespoons black sesame seeds
  • 2 tablespoons white sesame seeds

For the Dressing (optional):

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated


1. Prepare the Dressing:

In a small bowl, whisk together soy sauce, rice vinegar, honey or maple syrup, sesame oil, minced garlic, and grated ginger. Set aside.

2. Prepare the Smoked Tofu:

In a non-stick skillet over medium heat, lightly brown the cubed smoked tofu for 3-4 minutes on each side. Remove from heat and set aside.

3. Assemble the Bowls:

Arrange the sliced cucumber, carrot strips, avocado slices, green leaves, cherry tomatoes, and sprouts next to the rice in separate sections.

4. Add the Smoked Tofu:

Distribute the browned smoked tofu cubes evenly among the bowls.

5. Drizzle with Dressing and Garnish:

Drizzle the prepared dressing over each bowl. Sprinkle black and white sesame seeds on top for added crunch and flavor.

6. Toss and Serve:

Just before eating, gently toss the ingredients in each bowl to combine the flavors and textures. Enjoy your healthy and nutritious rice and veggie bowl with smoked tofu!

Nutritional Information (per serving): (Note: Nutritional values are approximate and may vary based on specific ingredients used)

– Calories: ~350 kcal

– Carbohydrates: ~50g

– Protein: ~12g

– Fat: ~12g

– Fiber: ~10g

Feel free to customize the ingredients and quantities according to your preferences. Enjoy your delicious and wholesome meal!