Have you ever had a moment where a single compliment made your day, while one piece of criticism stuck with you for weeks? That’s because self-esteem isn’t just about how we feel. It’s about how we process the world around us. And for many, that mechanism has been shaped by years of […]
Health
64 posts
You’ve heard it before—limit salt, be careful with fats, and avoid too many spices. But what if I that fear of seasoning is actually making it harder for you to enjoy real, nutritious food? Worse yet, it might even push you towards craving ultra-processed snacks in the end. I get […]
As we embrace 2025, here are six powerful mantras to inspire and guide your wellness journey: 1. Something is always better than nothing.Never underestimate the power of small actions. Couldn’t reach a workout? A brisk 20-minute walk or a quick body weight home workout can spark positive changes. Forget the […]
One thing is certain—time moves forward. Aging is a privilege, though, with years and experiences not everyone gets to see. Along the way, we might collect a few gray hairs and wrinkles, but growing older isn’t about losing—it’s about evolving and growing into a new version of yourself. Change Is […]
You’ve likely heard me say this: Your health is your greatest asset.At first, it might sound like another wellness mantra. But here’s what it really means.There’s a common belief that as we get older, slowing down is inevitable. That energy dips, aches increase, and movement becomes harder. I used to think […]
When it comes to breakfast, many of us grew up with a specific idea of what it should look like. In my house, it was bread with margarine and jam, sweetened yogurt, fruit juice, chocolate milk, or a bowl of cereal. These are foods we thought of as “breakfast foods,” […]
Have you ever felt like you’ve tried everything under the sun to get fit and stay healthy, yet nothing seems to stick? That was my experience, too, many times. I’d sign up for the gym, go for a few sessions, get a taste of the commitment, and then life would […]
Did you know that your breath is one of the most powerful tools you have for reducing stress? Unlike other health strategies, you carry it with you every second. By learning how to use it intentionally, you can lower stress, calm your mind, and even boost your immune system. Why […]
As the days get shorter, cooler, and grayer, it’s easy to slip into a cozy rhythm of staying indoors. For many, this time of year also brings the “seasonal blues,” a dip in mood that can sap energy and motivation. While it may be tempting to wait out the chillier […]
How to Boost Your Meals with Nutrient-Dense Nuts and Seeds When it comes to healthy eating, one of the most versatile and nourishing ways to boost your meals is by incorporating seeds and nuts. These small but mighty ingredients are packed with good fats, proteins, and essential nutrients like omega-3 […]