Did you know that your breath is one of the most powerful tools you have for reducing stress? Unlike other health strategies, you carry it with you every second. By learning how to use it intentionally, you can lower stress, calm your mind, and even boost your immune system. Why […]
jan@integral-wellness.ca
2 posts
As the days get shorter, cooler, and grayer, it’s easy to slip into a cozy rhythm of staying indoors. For many, this time of year also brings the “seasonal blues,” a dip in mood that can sap energy and motivation. While it may be tempting to wait out the chillier […]