In this edition we are going to take a look at the power of Vitamin C. It will be a handy friend to have during this age of virus infections. Let’s also take a look at it’s many benefits and where we can get our required daily intake. Studies have […]
Daniel Burguez
84 posts
It’s common to think joint pain only affects elderly people or those who’ve experienced injuries. The truth is millions of people suffer from joint pain, including athletes or anyone who exercises regularly. People who regularly strength-train likely have experienced joint pain before, and many probably deal with it on a […]
The popularity of Pilates has gone from strength to strength in recent years, and there are good reasons why. Pilates based movement has also integrated itself into variety classes as well, and here at Integral Wellness we offer dedicated Pilates classes using only your body weight. Pilates strengthens your core […]
We have all heard about one special detox diet or another, they are quite common and very popular as of late. However did you know your body has a natural detoxification process? Our very clever body eliminates toxins regularly using a myriad of functions including liver, kidneys, lungs, skin and […]