Agility Foundation

A 6-week course to start you out on the right track for fitness, to begin your path to becoming a fit & ready agility handler! Modifications available, lessons on pacing, breathing and health coaching mindfulness to keep you going on your journey!

What's included…

• 6 weeks of workout programs tailored specifically for agility handlers
• 6 weeks of Nutrition coaching, focused on energy boosting and conditioning for competition.
• Weekly coaching sessions on Fitness, Nutrition and Mindfulness
• Weekly feedback – Send along one video of your training and it will be reviewed and feedback provided.

Agility Elevate

Our 8-week online fitness for agility handlers gives you the tools you need to elevate your endurance and core skills from home without sacrificing a lot of your time. We will teach you the skills you need and give you the essential knowledge in nutrition to stay is shape for training and competition.

What's included…

• 8-week workout program tailored specifically for agility handlers.
• 8 weekly fitness lessons. Targeted stretches, posture, mobility and recovery for performance.
• 8 weeks of nutrition education, tips and advice.
• Weekly feedback – Send along one video of your training and it will be reviewed and feedback provided.