| Breakfast | Snack | Lunch | Snack | Supper |
| Monday | Farmers Market Breakfast Bowls | Healthy Banana Bread | Chickpea Shawarma Wraps | | |
| Tuesday | Austin-Style Migas | Herby White Bean Spread | Healthy Lunch Wraps | | |
| Wednesday | Breakfast Burrito | Homemade Applesauce | Vegan Burrito Bowl | | |
| Thursday | Healthy Breakfast Casserole | Blueberry Smoothie | Sweet Potato Salad | | |
| Friday | Caprese Eggs Benedict with Healthier Hollandaise | Homemade Granola Bars | Best Buddha Bowl | | |
| Saturday | Kale, Egg & Avocado Toast | No-Bake Energy Balls | Fresh Spring Rolls | Roasted Pumpkin Seeds | |
| Sunday | Frittata Recipe, plus 5 Variations | Peanut Butter Banana Smoothie | Lentil Salad | Homemade Crackers | |
