Adaptive Athletics Membership
Zero-impact and low-intensity exercise for people with reduced mobility.
It focuses on cardio activity, weights and flexibility and is easily adaptable for different levels of fitness. Some of the benefits are:
- Helps maintain independence
- Enhances mood and feelings of well-being
- Reduces the risks of falls and bone fractures
- Improves self-esteem
- Relieves stress
- Improves sleep
- Enhances social engagement and mental health
- Helps maintain bone, muscle and joint health
Membership and packages will auto-renew on expiration unless cancelled with 15 days written notice.
8 Week Membership: 4 bi-weekly payments of $34.99+hst.