It’s becoming more and more popular—you’re cooling down after an intense workout and someone says, “I’m exhausted, I can’t believe I forgot to take my pre-workout today.” Athletes and gym-goers alike are taking pre-workout to help them push through exercise harder and faster. And if you’ve taken it before, you […]
Health
52 posts
Some evenings, particularly cold ones, a warm dessert is the perfect way to end the day. Just because you are working on our health and fitness goals, it doesn’t mean you have to miss out. The secret lies in choosing the best ingredients. Check out this delicious and easy Apple […]
Meditation is practiced by some of the world’s most successful people. So what are the positives of meditation, and how is it done? The biggest and perhaps best known benefit of meditation is its ability to reduce stress and anxiety. It allows people to improve their coping mechanisms, so they […]
Active Aging is a proactive approach to minimizing the effects of getting older, by practising a healthy lifestyle. Being active and healthy will provide lots of benefits and help reduce the risk of not only disease, but also injury and falls as we age. Here’s some specific benefits of being […]
In this edition we are going to take a look at the power of Vitamin C. It will be a handy friend to have during this age of virus infections. Let’s also take a look at it’s many benefits and where we can get our required daily intake. Studies have […]
It’s common to think joint pain only affects elderly people or those who’ve experienced injuries. The truth is millions of people suffer from joint pain, including athletes or anyone who exercises regularly. People who regularly strength-train likely have experienced joint pain before, and many probably deal with it on a […]
The popularity of Pilates has gone from strength to strength in recent years, and there are good reasons why. Pilates based movement has also integrated itself into variety classes as well, and here at Integral Wellness we offer dedicated Pilates classes using only your body weight. Pilates strengthens your core […]
When 3pm ticks around it can be awfully hard to avoid a little pick me up in the form of something sinfully fatty, sugary or salty. Well, this week we have just the perfect snack that will leave you feeling satisfied and guilt free. These are super easy to make, […]
We have all heard about one special detox diet or another, they are quite common and very popular as of late. However did you know your body has a natural detoxification process? Our very clever body eliminates toxins regularly using a myriad of functions including liver, kidneys, lungs, skin and […]
Humans are made to move, and you know the consequences when you don’t. You might notice your physical condition is not the same, some mobility issues, back pain, low energy, to name a few.Maybe you’ve been dealing with a few of those for a while, so why can’t you do […]