The popularity of Pilates has gone from strength to strength in recent years, and there are good reasons why. Pilates based movement has also integrated itself into variety classes as well, and here at Integral Wellness we offer dedicated Pilates classes using only your body weight. Pilates strengthens your core […]
Health
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When 3pm ticks around it can be awfully hard to avoid a little pick me up in the form of something sinfully fatty, sugary or salty. Well, this week we have just the perfect snack that will leave you feeling satisfied and guilt free. These are super easy to make, […]
We have all heard about one special detox diet or another, they are quite common and very popular as of late. However did you know your body has a natural detoxification process? Our very clever body eliminates toxins regularly using a myriad of functions including liver, kidneys, lungs, skin and […]
Humans are made to move, and you know the consequences when you don’t. You might notice your physical condition is not the same, some mobility issues, back pain, low energy, to name a few.Maybe you’ve been dealing with a few of those for a while, so why can’t you do […]
Let’s ensure your initial experience is safe, effective, and fun! If you’ve never tried a HIIT class, give it a try. HIIT is a great way to get a big workout with multiple benefits in a small amount of time. You don’t need any fitness experience to attempt a HIIT […]
You probably have heard of HIIT or high intensity interval training before. Its is a very specific type of training in which you repeated give almost 100% effort through quick and intense bursts of exercise, followed by short periods of recovery. During your intervals, you’ll be challenging yourself nearly to […]